hop1's Journal, 03 June 2009

Having a pretty good week
272.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2009:
1504 kcal Fat: 76.46g | Prot: 45.60g | Carb: 155.08g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Mini Moos Half & Half Creamers. Lunch: Bologna Sandwich with Spread, Diet Pepsi. Dinner: Calamari Pita Sandwich, Diet Pepsi. Snacks/Other: Peach. more...
3055 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 45 minutes. more...
on diet hop1's own diet   losing 1.2 lb a week

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