hop1's Journal, 03 June 2009

Having a pretty good week

272.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 76.46g | Prot: 45.60g | Carb: 155.08g.   Breakfast: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Granulated Sugar. Lunch: Diet Pepsi, Bologna Sandwich with Spread. Dinner: Diet Pepsi, Calamari Pita Sandwich. more...

3055 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 45 minutes. more...