Weigh In record (no journal entry) for 22 April 2011
|
134.5 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2011:
|
1661 kcal
|
Fat: 123.89g | Prot: 84.46g | Carb: 28.86g.
Lunch: Deli Fresh Meats Shaved Honey Ham, RANCH W/BACON DRSING, plain egg salad, Cheddar Cheese, grape tomatoes. Dinner: chicken wings, Chunky Blue Cheese Dressing. Snacks/Other: Sugar Free Metamucil, Cool Whip, Sugar Free Jello, miller light. more...
|
|
1618 kcal
|
Activities & Exercise:
sweeping barn - 20 minutes, Driving - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 15 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilbilygal's weight history
|