tdkelley1988's Journal, 06 March 2022

177.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 94.41g | Prot: 117.37g | Carb: 280.99g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Almonds. Lunch: Texas Roadhouse Sirloin Steak (6 oz), Fettuccine Alfredo, Olive Garden Famous House Salad with Signature Italian Dressing, Olive Garden Bread Stick with Garlic Butter. Dinner: Utz Sourdough Specials Pretzels, Pizza with Meat. Snacks/Other: The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Starbucks White Chocolate Mocha (Venti). more...

2339 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...