tdkelley1988's Journal, 08 June 2022

175.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 80.43g | Prot: 83.35g | Carb: 274.49g.   Breakfast: Banana Bread. Lunch: Utz Sourdough Specials Pretzels, Cheese Pizza. Dinner: Happy Farms Deli Sliced Provolone, Kretschmar Buffalo Style Chicken, Panera Bread Asiago Cheese Bagel. Snacks/Other: Breyers Rocky Road Ice Cream, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...

2717 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...