tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 197 * 8%
fat: 8.95g
|
protein: 7.82g
|
carbs: 21.55g
- -
Tue 19th: 1238 * 48%
fat: 37.76g
|
protein: 41.88g
|
carbs: 181.91g
- -
Sun 17th: 2077 * 80%
fat: 71.76g
|
protein: 74.49g
|
carbs: 287.85g
- -
Sat 16th: 2526 * 97%
fat: 92.14g
|
protein: 94.37g
|
carbs: 328.77g
- -
Fri 15th: 1144 * 44%
fat: 33.79g
|
protein: 35.97g
|
carbs: 175.99g
- -
Thu 14th: 2461 * 95%
fat: 76.36g
|
protein: 74.67g
|
carbs: 373.67g
- -
Wed 13th: 2490 * 96%
fat: 68.47g
|
protein: 79.54g
|
carbs: 393.29g
- -
Sun 10th: 736 * 28%
fat: 19.17g
|
protein: 20.98g
|
carbs: 120.28g
- -
Fri 8th: 1997 * 77%
fat: 62.78g
|
protein: 60.79g
|
carbs: 306.72g
- -
Thu 7th: 1256 * 48%
fat: 38.58g
|
protein: 41.35g
|
carbs: 187.93g
- -
Wed 6th: 1103 * 42%
fat: 26.76g
|
protein: 41.42g
|
carbs: 178.37g
- -
Tue 5th: 2295 * 88%
fat: 83.06g
|
protein: 78.85g
|
carbs: 310.42g
- -
Mon 4th: 2825 * 109%
fat: 74.81g
|
protein: 108.57g
|
carbs: 447.45g
2751*  74
Sat 2nd: 717 * 28%
fat: 15.65g
|
protein: 15.62g
|
carbs: 131.40g
- -
July 2014
Thu 31st: 2078 * 80%
fat: 74.36g
|
protein: 71.74g
|
carbs: 283.24g
- -
Wed 30th: 964 * 37%
fat: 28.37g
|
protein: 33.14g
|
carbs: 148.72g
- -
Tue 29th: 1837 * 71%
fat: 54.18g
|
protein: 58.20g
|
carbs: 289.54g
- -
Mon 28th: 2089 * 80%
fat: 76.39g
|
protein: 75.53g
|
carbs: 282.05g
- -
Sun 27th: 1216 * 47%
fat: 51.71g
|
protein: 37.25g
|
carbs: 150.66g
- -
Sat 26th: 515 * 20%
fat: 14.97g
|
protein: 8.64g
|
carbs: 89.25g
- -

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