tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Mon 26th: - - 1910* -
Sun 25th: 2613 * 100%
fat: 97.37g
|
protein: 114.10g
|
carbs: 326.34g
2987*  374
Sat 24th: - - 2818* -
Fri 23rd: 1646 * 63%
fat: 70.91g
|
protein: 59.05g
|
carbs: 190.87g
- -
Thu 22nd: 2524 * 97%
fat: 80.66g
|
protein: 114.56g
|
carbs: 357.96g
3001*  477
Wed 21st: 2458 * 95%
fat: 86.14g
|
protein: 102.73g
|
carbs: 346.91g
2544*  86
Tue 20th: 2348 * 90%
fat: 90.19g
|
protein: 99.61g
|
carbs: 308.03g
2786*  438
Mon 19th: 2634 * 101%
fat: 105.28g
|
protein: 77.85g
|
carbs: 358.17g
2469*  165
Sun 18th: 1798 * 69%
fat: 85.90g
|
protein: 82.80g
|
carbs: 169.80g
3121*  1323
Sat 17th: 2600 * 100%
fat: 81.82g
|
protein: 107.29g
|
carbs: 367.69g
3185*  585
Fri 16th: 1492 * 57%
fat: 43.68g
|
protein: 76.54g
|
carbs: 199.12g
- -
Thu 15th: 2572 * 99%
fat: 66.35g
|
protein: 94.90g
|
carbs: 408.24g
2867*  295
Wed 14th: 2034 * 78%
fat: 71.31g
|
protein: 89.65g
|
carbs: 258.73g
2463*  429
Tue 13th: 2944 * 113%
fat: 101.83g
|
protein: 102.01g
|
carbs: 414.72g
3093*  149
Mon 12th: 2183 * 84%
fat: 73.39g
|
protein: 84.65g
|
carbs: 312.63g
- -
Sun 11th: 2597 * 100%
fat: 105.79g
|
protein: 120.37g
|
carbs: 307.40g
3102*  505
Sat 10th: 570 * 20%
fat: 7.20g
|
protein: 14.70g
|
carbs: 115.76g
2913*  2343
Fri 9th: 2285 * 79%
fat: 94.31g
|
protein: 90.44g
|
carbs: 293.13g
2546*  261
Thu 8th: 2364 * 82%
fat: 82.98g
|
protein: 91.76g
|
carbs: 323.61g
3014*  650
Wed 7th: 2190 * 76%
fat: 75.97g
|
protein: 89.60g
|
carbs: 300.32g
2182*  8
Tue 6th: 2276 * 78%
fat: 76.87g
|
protein: 89.76g
|
carbs: 329.06g
2906*  630
Mon 5th: 2272 * 78%
fat: 92.76g
|
protein: 90.34g
|
carbs: 286.41g
2182*  90

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