tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 2156 * 86%
fat: 78.46g
|
protein: 49.17g
|
carbs: 322.31g
- -
Mon 25th: 566 * 23%
fat: 11.21g
|
protein: 18.13g
|
carbs: 101.75g
- -
Sun 24th: 1347 * 54%
fat: 32.44g
|
protein: 57.63g
|
carbs: 200.31g
- -
Sat 23rd: 1971 * 79%
fat: 79.29g
|
protein: 74.09g
|
carbs: 245.29g
2752*  781
Fri 22nd: 2553 * 102%
fat: 114.73g
|
protein: 92.50g
|
carbs: 295.79g
2661*  108
Thu 21st: 2724 * 109%
fat: 112.82g
|
protein: 90.42g
|
carbs: 340.41g
2556*  168
Wed 20th: 1885 * 75%
fat: 65.65g
|
protein: 86.44g
|
carbs: 243.29g
2812*  927
Tue 19th: 1917 * 77%
fat: 57.45g
|
protein: 64.21g
|
carbs: 291.43g
2678*  761
Mon 18th: 2017 * 81%
fat: 67.30g
|
protein: 67.08g
|
carbs: 298.44g
2834*  817
Sun 17th: 1992 * 80%
fat: 74.06g
|
protein: 71.75g
|
carbs: 257.70g
2402*  410
Sat 16th: 2400 * 96%
fat: 93.33g
|
protein: 87.09g
|
carbs: 307.84g
2662*  262
Fri 15th: 1828 * 73%
fat: 54.03g
|
protein: 81.26g
|
carbs: 260.71g
- -
Thu 14th: 2671 * 107%
fat: 95.62g
|
protein: 112.15g
|
carbs: 348.35g
2541*  130
Wed 13th: 2269 * 91%
fat: 89.24g
|
protein: 81.62g
|
carbs: 291.77g
2581*  312
Tue 12th: 2169 * 87%
fat: 85.74g
|
protein: 77.42g
|
carbs: 277.59g
2581*  412
Mon 11th: 1590 * 64%
fat: 29.57g
|
protein: 64.00g
|
carbs: 273.47g
2674*  1084
Sun 10th: 2590 * 104%
fat: 93.37g
|
protein: 113.92g
|
carbs: 335.76g
- -
Sat 9th: 2168 * 87%
fat: 67.93g
|
protein: 66.83g
|
carbs: 330.33g
2744*  576
Fri 8th: 1793 * 72%
fat: 56.82g
|
protein: 56.22g
|
carbs: 269.70g
- -
Wed 6th: 1261 * 50%
fat: 26.07g
|
protein: 57.52g
|
carbs: 208.20g
- -

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