tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 1303 * 45%
fat: 29.36g
|
protein: 36.72g
|
carbs: 230.22g
- -
Sun 22nd: 2779 * 96%
fat: 88.02g
|
protein: 71.71g
|
carbs: 434.10g
2511*  268
Sat 21st: 2164 * 75%
fat: 67.02g
|
protein: 79.39g
|
carbs: 322.24g
2633*  469
Fri 20th: 2193 * 76%
fat: 107.94g
|
protein: 91.54g
|
carbs: 231.61g
2544*  351
Thu 19th: 2460 * 85%
fat: 76.56g
|
protein: 122.13g
|
carbs: 326.94g
- -
Wed 18th: 2564 * 88%
fat: 127.48g
|
protein: 102.48g
|
carbs: 260.09g
2544*  20
Tue 17th: 2627 * 91%
fat: 81.60g
|
protein: 96.41g
|
carbs: 391.21g
2757*  130
Mon 16th: 2218 * 76%
fat: 75.76g
|
protein: 84.44g
|
carbs: 313.81g
2488*  270
Sun 15th: 2265 * 78%
fat: 69.90g
|
protein: 106.20g
|
carbs: 308.96g
2249*  16
Sat 14th: 2633 * 91%
fat: 99.01g
|
protein: 115.34g
|
carbs: 338.92g
2672*  39
Fri 13th: 2546 * 88%
fat: 108.59g
|
protein: 103.02g
|
carbs: 311.68g
2546*
Thu 12th: 2471 * 85%
fat: 84.40g
|
protein: 116.63g
|
carbs: 328.83g
2656*  185
Wed 11th: 2790 * 96%
fat: 103.34g
|
protein: 116.32g
|
carbs: 370.77g
2814*  24
Tue 10th: 2392 * 82%
fat: 68.39g
|
protein: 99.20g
|
carbs: 362.70g
2488*  96
Mon 9th: 3052 * 105%
fat: 107.12g
|
protein: 121.84g
|
carbs: 432.96g
2906*  146
Sat 7th: 2183 * 75%
fat: 70.67g
|
protein: 73.77g
|
carbs: 321.96g
2346*  163
Fri 6th: 830 * 29%
fat: 29.84g
|
protein: 32.66g
|
carbs: 112.26g
- -
Thu 5th: 2486 * 86%
fat: 87.27g
|
protein: 113.41g
|
carbs: 311.05g
2943*  457
Wed 4th: 2033 * 70%
fat: 69.73g
|
protein: 70.04g
|
carbs: 287.03g
2182*  149
Tue 3rd: 552 * 19%
fat: 18.55g
|
protein: 23.96g
|
carbs: 76.02g
- -

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