tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 2394 * 96%
fat: 71.91g
|
protein: 104.85g
|
carbs: 347.29g
- -
Sun 7th: 1496 * 60%
fat: 62.83g
|
protein: 55.57g
|
carbs: 187.62g
- -
Sat 6th: 2567 * 103%
fat: 67.96g
|
protein: 89.75g
|
carbs: 408.41g
3000*  433
Fri 5th: 2773 * 111%
fat: 134.39g
|
protein: 92.97g
|
carbs: 298.23g
- -
Thu 4th: 1790 * 72%
fat: 55.19g
|
protein: 76.66g
|
carbs: 252.01g
2531*  741
Wed 3rd: 2331 * 93%
fat: 82.67g
|
protein: 96.99g
|
carbs: 297.83g
2573*  242
Tue 2nd: 2303 * 92%
fat: 78.70g
|
protein: 98.20g
|
carbs: 280.34g
- -
Mon 1st: 1941 * 78%
fat: 57.32g
|
protein: 76.59g
|
carbs: 277.79g
- -
January 2016
Sun 31st: 568 * 23%
fat: 16.50g
|
protein: 14.17g
|
carbs: 90.49g
2346*  1778
Sat 30th: 2398 * 96%
fat: 81.75g
|
protein: 101.39g
|
carbs: 321.01g
3298*  900
Fri 29th: 2152 * 86%
fat: 97.33g
|
protein: 78.41g
|
carbs: 244.61g
2504*  352
Thu 28th: 2450 * 98%
fat: 97.04g
|
protein: 85.68g
|
carbs: 320.09g
2465*  15
Wed 27th: 2699 * 108%
fat: 107.99g
|
protein: 94.10g
|
carbs: 348.09g
2924*  225
Tue 26th: 2102 * 84%
fat: 77.68g
|
protein: 85.51g
|
carbs: 271.78g
2416*  314
Mon 25th: 2432 * 97%
fat: 82.70g
|
protein: 102.63g
|
carbs: 338.98g
2627*  195
Sun 24th: 2160 * 86%
fat: 77.72g
|
protein: 87.26g
|
carbs: 284.82g
- -
Sat 23rd: 1344 * 54%
fat: 52.95g
|
protein: 76.44g
|
carbs: 150.48g
2361*  1017
Fri 22nd: 1796 * 72%
fat: 70.62g
|
protein: 56.05g
|
carbs: 245.97g
- -
Thu 21st: 2268 * 91%
fat: 80.06g
|
protein: 108.60g
|
carbs: 284.28g
2614*  346
Wed 20th: 1194 * 48%
fat: 46.16g
|
protein: 23.68g
|
carbs: 181.22g
2195*  1001

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