tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 6th: 543 * 22%
fat: 10.90g
|
protein: 14.12g
|
carbs: 98.61g
- -
Tue 5th: 595 * 24%
fat: 17.25g
|
protein: 15.00g
|
carbs: 96.00g
- -
Sun 3rd: 1501 * 60%
fat: 53.16g
|
protein: 52.52g
|
carbs: 212.30g
- -
Fri 1st: 220 * 9%
fat: 11.00g
|
protein: 3.00g
|
carbs: 29.00g
- -
April 2015
Thu 30th: 2579 * 103%
fat: 67.65g
|
protein: 122.42g
|
carbs: 368.74g
- -
Wed 29th: 1737 * 69%
fat: 64.87g
|
protein: 70.78g
|
carbs: 232.00g
- -
Tue 28th: 527 * 21%
fat: 7.09g
|
protein: 18.45g
|
carbs: 106.05g
- -
Mon 27th: 1695 * 68%
fat: 37.65g
|
protein: 73.74g
|
carbs: 274.58g
- -
Sun 26th: 1860 * 74%
fat: 53.05g
|
protein: 54.18g
|
carbs: 317.00g
- -
Sat 25th: 1950 * 78%
fat: 55.54g
|
protein: 90.38g
|
carbs: 281.56g
- -
Fri 24th: 805 * 32%
fat: 25.50g
|
protein: 10.50g
|
carbs: 130.50g
- -
Thu 23rd: 2565 * 103%
fat: 99.17g
|
protein: 78.37g
|
carbs: 350.42g
2661*  96
Wed 22nd: 1836 * 83%
fat: 53.32g
|
protein: 48.81g
|
carbs: 295.87g
- -
Tue 21st: 2212 * 101%
fat: 71.65g
|
protein: 81.25g
|
carbs: 312.07g
- -
Mon 20th: 2448 * 111%
fat: 96.85g
|
protein: 67.09g
|
carbs: 334.96g
- -
Sat 18th: 1893 * 86%
fat: 50.63g
|
protein: 61.49g
|
carbs: 310.69g
2338*  445
Fri 17th: 2585 * 118%
fat: 107.79g
|
protein: 93.71g
|
carbs: 320.88g
2621*  36
Thu 16th: 2296 * 104%
fat: 89.96g
|
protein: 83.28g
|
carbs: 294.61g
- -
Wed 15th: 2364 * 107%
fat: 97.62g
|
protein: 79.20g
|
carbs: 298.43g
- -
Tue 14th: 2457 * 112%
fat: 74.94g
|
protein: 89.02g
|
carbs: 369.81g
- -

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