tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 2680 * 107%
fat: 91.47g
|
protein: 114.79g
|
carbs: 366.63g
- -
Wed 25th: 2177 * 87%
fat: 70.46g
|
protein: 80.40g
|
carbs: 323.16g
2758*  581
Tue 24th: 2847 * 114%
fat: 102.20g
|
protein: 104.20g
|
carbs: 367.13g
2858*  11
Mon 23rd: 2504 * 100%
fat: 93.50g
|
protein: 100.81g
|
carbs: 325.00g
2492*  12
Sun 22nd: 2395 * 96%
fat: 89.62g
|
protein: 85.23g
|
carbs: 315.27g
2260*  135
Sat 21st: 2781 * 111%
fat: 80.18g
|
protein: 121.65g
|
carbs: 355.30g
2980*  199
Fri 20th: 2591 * 104%
fat: 117.78g
|
protein: 87.66g
|
carbs: 304.25g
2569*  22
Thu 19th: 2738 * 110%
fat: 130.72g
|
protein: 121.90g
|
carbs: 281.29g
2909*  171
Wed 18th: 2685 * 107%
fat: 106.31g
|
protein: 110.71g
|
carbs: 332.06g
2993*  308
Tue 17th: 2056 * 82%
fat: 113.44g
|
protein: 74.99g
|
carbs: 188.70g
2702*  646
Mon 16th: 1893 * 76%
fat: 57.10g
|
protein: 66.46g
|
carbs: 285.27g
2492*  599
Sun 15th: 1142 * 46%
fat: 60.70g
|
protein: 40.65g
|
carbs: 112.70g
2163*  1021
Sat 14th: 612 * 24%
fat: 22.30g
|
protein: 22.00g
|
carbs: 87.01g
3386*  2774
Fri 13th: 3810 * 152%
fat: 176.33g
|
protein: 151.33g
|
carbs: 410.18g
2244*  1566
Thu 12th: 2758 * 110%
fat: 95.50g
|
protein: 103.36g
|
carbs: 380.80g
2844*  86
Wed 11th: 2281 * 91%
fat: 92.94g
|
protein: 71.94g
|
carbs: 298.19g
2771*  490
Tue 10th: 2462 * 98%
fat: 111.79g
|
protein: 89.07g
|
carbs: 271.69g
2834*  372
Mon 9th: 2015 * 81%
fat: 66.43g
|
protein: 83.97g
|
carbs: 267.23g
2202*  187
Sun 8th: 3192 * 128%
fat: 101.85g
|
protein: 132.25g
|
carbs: 441.14g
3804*  612
Sat 7th: 2031 * 81%
fat: 38.18g
|
protein: 99.84g
|
carbs: 327.42g
2368*  337

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