tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 668 * 26%
fat: 18.00g
|
protein: 18.19g
|
carbs: 106.88g
- -
Fri 19th: 445 * 17%
fat: 21.20g
|
protein: 8.04g
|
carbs: 56.67g
- -
Thu 18th: 1196 * 46%
fat: 50.68g
|
protein: 31.70g
|
carbs: 152.17g
- -
Wed 17th: 1301 * 50%
fat: 45.23g
|
protein: 39.45g
|
carbs: 183.82g
- -
Tue 16th: 2934 * 113%
fat: 131.48g
|
protein: 103.68g
|
carbs: 336.49g
- -
Sun 14th: 1545 * 59%
fat: 68.49g
|
protein: 53.45g
|
carbs: 174.92g
- -
Sat 13th: 2410 * 93%
fat: 106.70g
|
protein: 80.81g
|
carbs: 282.53g
- -
Fri 12th: 1292 * 50%
fat: 42.64g
|
protein: 38.81g
|
carbs: 193.95g
- -
Thu 11th: 1712 * 66%
fat: 61.54g
|
protein: 52.18g
|
carbs: 241.11g
- -
Wed 10th: 1188 * 46%
fat: 37.50g
|
protein: 40.41g
|
carbs: 172.07g
- -
Tue 9th: 1321 * 51%
fat: 42.07g
|
protein: 36.30g
|
carbs: 201.60g
- -
Mon 8th: 1335 * 51%
fat: 51.85g
|
protein: 51.07g
|
carbs: 166.69g
- -
Sat 6th: 1621 * 62%
fat: 85.73g
|
protein: 59.96g
|
carbs: 156.90g
- -
Fri 5th: 2510 * 97%
fat: 111.15g
|
protein: 86.20g
|
carbs: 292.38g
- -
Tue 2nd: 1638 * 63%
fat: 71.15g
|
protein: 53.55g
|
carbs: 203.20g
- -
Mon 1st: 2539 * 98%
fat: 107.48g
|
protein: 102.10g
|
carbs: 302.95g
- -
November 2014
Sun 30th: 1391 * 54%
fat: 54.64g
|
protein: 44.41g
|
carbs: 181.36g
- -
Sat 29th: 1317 * 51%
fat: 41.27g
|
protein: 45.32g
|
carbs: 196.60g
- -
Wed 26th: 921 * 35%
fat: 44.98g
|
protein: 33.53g
|
carbs: 98.61g
- -
Tue 25th: 809 * 31%
fat: 25.45g
|
protein: 19.83g
|
carbs: 124.44g
- -

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