tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Fri 25th: 1804 * 69%
fat: 65.86g
|
protein: 57.70g
|
carbs: 259.65g
- -
Thu 24th: 2005 * 77%
fat: 54.64g
|
protein: 81.64g
|
carbs: 315.12g
2907*  902
Wed 23rd: 1711 * 66%
fat: 49.92g
|
protein: 81.20g
|
carbs: 248.32g
2276*  565
Tue 22nd: 2346 * 90%
fat: 97.33g
|
protein: 76.25g
|
carbs: 313.58g
2696*  350
Mon 21st: 1274 * 49%
fat: 36.99g
|
protein: 57.41g
|
carbs: 183.64g
- -
Sat 19th: 1308 * 50%
fat: 68.05g
|
protein: 48.18g
|
carbs: 150.90g
3083*  1775
Fri 18th: 2175 * 84%
fat: 76.41g
|
protein: 103.50g
|
carbs: 271.91g
2556*  381
Thu 17th: 1206 * 46%
fat: 36.16g
|
protein: 43.64g
|
carbs: 179.22g
2556*  1350
Wed 16th: 1991 * 77%
fat: 53.12g
|
protein: 55.72g
|
carbs: 323.06g
3061*  1070
Tue 15th: 2088 * 80%
fat: 63.93g
|
protein: 65.12g
|
carbs: 318.59g
2490*  402
Mon 14th: 2077 * 80%
fat: 71.22g
|
protein: 69.66g
|
carbs: 293.07g
2668*  591
Fri 11th: 2384 * 92%
fat: 102.94g
|
protein: 107.65g
|
carbs: 273.99g
2570*  186
Wed 9th: 1451 * 56%
fat: 58.60g
|
protein: 42.13g
|
carbs: 187.99g
- -
Tue 8th: 2627 * 101%
fat: 91.03g
|
protein: 112.41g
|
carbs: 341.27g
2780*  153
Mon 7th: 1153 * 44%
fat: 27.04g
|
protein: 45.17g
|
carbs: 184.47g
- -
Sun 6th: 2269 * 87%
fat: 86.44g
|
protein: 81.94g
|
carbs: 298.40g
2999*  730
Sat 5th: 978 * 38%
fat: 37.08g
|
protein: 39.66g
|
carbs: 128.12g
- -
Fri 4th: 2734 * 105%
fat: 94.11g
|
protein: 126.06g
|
carbs: 360.46g
- -
Thu 3rd: 2029 * 78%
fat: 68.75g
|
protein: 86.02g
|
carbs: 272.84g
2655*  626
Wed 2nd: 2071 * 80%
fat: 75.97g
|
protein: 68.12g
|
carbs: 275.88g
2612*  541

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