tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 1138 * 47%
fat: 30.68g
|
protein: 32.67g
|
carbs: 189.13g
- -
Tue 28th: 2907 * 121%
fat: 58.78g
|
protein: 94.85g
|
carbs: 520.29g
3590*  683
Mon 27th: 2400 * 100%
fat: 91.55g
|
protein: 73.37g
|
carbs: 329.17g
2569*  169
Sun 26th: 2483 * 103%
fat: 73.40g
|
protein: 96.43g
|
carbs: 376.31g
3323*  840
Sat 25th: 2759 * 115%
fat: 129.27g
|
protein: 110.84g
|
carbs: 298.54g
3386*  627
Fri 24th: 606 * 25%
fat: 13.82g
|
protein: 12.17g
|
carbs: 110.78g
- -
Thu 23rd: 2904 * 121%
fat: 107.90g
|
protein: 123.07g
|
carbs: 371.25g
2909*  5
Wed 22nd: 2893 * 121%
fat: 100.89g
|
protein: 74.17g
|
carbs: 435.71g
3087*  194
Tue 21st: 2268 * 94%
fat: 86.89g
|
protein: 91.40g
|
carbs: 299.15g
2932*  664
Mon 20th: 1903 * 79%
fat: 63.47g
|
protein: 69.55g
|
carbs: 283.97g
2698*  795
Sun 19th: 960 * 40%
fat: 38.33g
|
protein: 43.23g
|
carbs: 126.43g
- -
Sat 18th: 2731 * 114%
fat: 127.34g
|
protein: 80.29g
|
carbs: 326.70g
3485*  754
Fri 17th: 1402 * 58%
fat: 61.79g
|
protein: 49.37g
|
carbs: 164.72g
2202*  800
Thu 16th: 2598 * 108%
fat: 121.15g
|
protein: 89.65g
|
carbs: 291.77g
2434*  164
Wed 15th: 2584 * 108%
fat: 80.36g
|
protein: 86.09g
|
carbs: 388.99g
2568*  16
Tue 14th: 2458 * 102%
fat: 107.36g
|
protein: 78.08g
|
carbs: 308.01g
3183*  725
Mon 13th: 2214 * 92%
fat: 83.63g
|
protein: 96.98g
|
carbs: 283.33g
2554*  340
Sun 12th: 2124 * 88%
fat: 75.34g
|
protein: 72.69g
|
carbs: 293.26g
2487*  363
Sat 11th: 1309 * 55%
fat: 32.05g
|
protein: 52.09g
|
carbs: 215.34g
- -
Fri 10th: 2568 * 107%
fat: 86.28g
|
protein: 104.94g
|
carbs: 360.17g
2798*  230

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