tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1430 * 57%
fat: 39.54g
|
protein: 40.90g
|
carbs: 225.32g
- -
Thu 3rd: 2253 * 90%
fat: 77.18g
|
protein: 121.33g
|
carbs: 275.04g
2236*  17
Wed 2nd: 2827 * 113%
fat: 107.27g
|
protein: 114.69g
|
carbs: 355.44g
2951*  124
Tue 1st: 2656 * 106%
fat: 128.36g
|
protein: 101.69g
|
carbs: 293.91g
2957*  301
August 2015
Mon 31st: 2201 * 88%
fat: 73.10g
|
protein: 83.33g
|
carbs: 310.98g
2667*  466
Sun 30th: 3061 * 122%
fat: 91.25g
|
protein: 114.65g
|
carbs: 482.52g
3280*  219
Sat 29th: 2331 * 93%
fat: 77.14g
|
protein: 73.23g
|
carbs: 341.80g
2414*  83
Fri 28th: 2503 * 100%
fat: 92.48g
|
protein: 91.69g
|
carbs: 321.93g
2661*  158
Thu 27th: 1891 * 76%
fat: 88.29g
|
protein: 93.64g
|
carbs: 181.51g
2653*  762
Wed 26th: 2258 * 90%
fat: 92.35g
|
protein: 110.11g
|
carbs: 246.94g
3029*  771
Tue 25th: 2427 * 97%
fat: 68.66g
|
protein: 89.91g
|
carbs: 368.40g
2625*  198
Mon 24th: 2428 * 97%
fat: 94.86g
|
protein: 110.00g
|
carbs: 292.11g
2581*  153
Sun 23rd: 1891 * 76%
fat: 88.32g
|
protein: 81.35g
|
carbs: 215.85g
2533*  642
Sat 22nd: 560 * 22%
fat: 28.00g
|
protein: 34.00g
|
carbs: 54.00g
- -
Fri 21st: 2626 * 105%
fat: 101.90g
|
protein: 112.12g
|
carbs: 324.65g
3530*  904
Thu 20th: 2554 * 102%
fat: 79.37g
|
protein: 131.66g
|
carbs: 351.74g
2887*  333
Wed 19th: 2478 * 99%
fat: 90.75g
|
protein: 105.70g
|
carbs: 319.57g
2875*  397
Tue 18th: 2085 * 83%
fat: 54.89g
|
protein: 65.19g
|
carbs: 355.03g
2625*  540
Mon 17th: 1950 * 78%
fat: 78.03g
|
protein: 87.94g
|
carbs: 234.19g
2581*  631
Sun 16th: 2198 * 88%
fat: 64.70g
|
protein: 104.57g
|
carbs: 313.75g
2203*  5

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