tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 1106 * 43%
fat: 42.38g
|
protein: 39.65g
|
carbs: 145.57g
- -
Wed 13th: 1759 * 68%
fat: 80.55g
|
protein: 77.02g
|
carbs: 196.38g
- -
Tue 12th: 798 * 31%
fat: 22.93g
|
protein: 38.87g
|
carbs: 114.69g
- -
Mon 11th: 1817 * 70%
fat: 74.34g
|
protein: 67.70g
|
carbs: 226.96g
2222*  405
Sat 9th: 1606 * 62%
fat: 63.03g
|
protein: 37.70g
|
carbs: 227.88g
- -
Fri 8th: 1070 * 41%
fat: 47.21g
|
protein: 27.27g
|
carbs: 137.79g
- -
Thu 7th: 2161 * 83%
fat: 68.49g
|
protein: 99.03g
|
carbs: 285.18g
2851*  690
Wed 6th: 2434 * 94%
fat: 80.79g
|
protein: 97.27g
|
carbs: 329.95g
2588*  154
Tue 5th: 1800 * 69%
fat: 43.46g
|
protein: 66.16g
|
carbs: 284.29g
2578*  778
Mon 4th: 1085 * 42%
fat: 28.06g
|
protein: 39.94g
|
carbs: 168.30g
- -
Sun 3rd: 2355 * 91%
fat: 120.45g
|
protein: 92.25g
|
carbs: 229.99g
- -
Sat 2nd: 426 * 16%
fat: 9.44g
|
protein: 10.96g
|
carbs: 77.16g
- -
Fri 1st: 916 * 35%
fat: 22.41g
|
protein: 38.10g
|
carbs: 148.60g
- -
November 2017
Thu 30th: 1719 * 66%
fat: 43.26g
|
protein: 68.34g
|
carbs: 261.34g
2300*  581
Wed 29th: 1180 * 45%
fat: 32.92g
|
protein: 39.80g
|
carbs: 186.42g
- -
Tue 28th: 2189 * 84%
fat: 55.74g
|
protein: 63.90g
|
carbs: 367.08g
2687*  498
Mon 27th: 1802 * 69%
fat: 65.69g
|
protein: 49.64g
|
carbs: 256.87g
2578*  776
Sun 26th: 440 * 17%
fat: 22.00g
|
protein: 6.00g
|
carbs: 58.00g
- -
Fri 24th: 1834 * 71%
fat: 69.67g
|
protein: 79.73g
|
carbs: 223.04g
2334*  500
Wed 22nd: 996 * 38%
fat: 20.75g
|
protein: 38.01g
|
carbs: 164.97g
- -

Other Related Links

Members