tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 1524 * 69%
fat: 46.38g
|
protein: 60.12g
|
carbs: 216.89g
2261*  737
Sat 24th: 2629 * 120%
fat: 141.73g
|
protein: 83.51g
|
carbs: 279.93g
2548*  81
Fri 23rd: 2271 * 103%
fat: 90.99g
|
protein: 71.39g
|
carbs: 290.08g
3277*  1006
Thu 22nd: 2488 * 113%
fat: 92.69g
|
protein: 79.79g
|
carbs: 335.57g
3004*  516
Wed 21st: 2085 * 95%
fat: 73.12g
|
protein: 67.82g
|
carbs: 289.23g
3237*  1152
Tue 20th: 2241 * 102%
fat: 77.20g
|
protein: 68.54g
|
carbs: 317.08g
2893*  652
Mon 19th: 1958 * 89%
fat: 67.26g
|
protein: 80.84g
|
carbs: 252.15g
3155*  1197
Sun 18th: 1300 * 59%
fat: 73.16g
|
protein: 29.13g
|
carbs: 135.81g
- -
Sat 17th: 2731 * 124%
fat: 126.35g
|
protein: 114.95g
|
carbs: 292.92g
4817*  2086
Fri 16th: 2270 * 91%
fat: 80.82g
|
protein: 77.42g
|
carbs: 260.22g
3135*  865
Thu 15th: 2370 * 91%
fat: 96.75g
|
protein: 97.60g
|
carbs: 280.96g
- -
Wed 14th: 2310 * 89%
fat: 63.29g
|
protein: 80.41g
|
carbs: 352.27g
- -
Tue 13th: 1410 * 54%
fat: 54.11g
|
protein: 41.66g
|
carbs: 189.23g
- -
Mon 12th: 1566 * 60%
fat: 42.38g
|
protein: 47.17g
|
carbs: 246.27g
- -
Sun 11th: 2511 * 97%
fat: 79.24g
|
protein: 93.48g
|
carbs: 354.92g
- -
Sat 10th: 690 * 27%
fat: 30.00g
|
protein: 24.00g
|
carbs: 79.00g
- -
Fri 9th: 823 * 32%
fat: 35.19g
|
protein: 18.58g
|
carbs: 105.29g
- -
Thu 8th: 2593 * 100%
fat: 112.62g
|
protein: 104.73g
|
carbs: 301.32g
- -
Wed 7th: 2620 * 101%
fat: 110.87g
|
protein: 72.19g
|
carbs: 335.40g
- -
Tue 6th: 2205 * 85%
fat: 91.97g
|
protein: 78.24g
|
carbs: 280.97g
- -

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