tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 2310 * 89%
fat: 77.86g
|
protein: 97.75g
|
carbs: 315.05g
3359*  1049
Fri 18th: 1106 * 43%
fat: 36.71g
|
protein: 35.65g
|
carbs: 154.32g
- -
Thu 17th: 2199 * 85%
fat: 81.32g
|
protein: 97.83g
|
carbs: 268.16g
2515*  316
Wed 16th: 2313 * 89%
fat: 78.64g
|
protein: 112.29g
|
carbs: 290.46g
2838*  525
Tue 15th: 2780 * 107%
fat: 100.26g
|
protein: 103.08g
|
carbs: 367.20g
3131*  351
Mon 14th: 1913 * 74%
fat: 75.13g
|
protein: 54.01g
|
carbs: 265.50g
- -
Sat 12th: 2229 * 86%
fat: 97.97g
|
protein: 81.49g
|
carbs: 264.60g
3012*  783
Thu 10th: 2408 * 93%
fat: 70.87g
|
protein: 105.01g
|
carbs: 351.91g
2769*  361
Wed 9th: 2190 * 84%
fat: 81.23g
|
protein: 87.43g
|
carbs: 281.80g
2691*  501
Tue 8th: 2293 * 88%
fat: 82.31g
|
protein: 59.86g
|
carbs: 331.32g
- -
Mon 7th: 2022 * 78%
fat: 89.58g
|
protein: 65.16g
|
carbs: 242.83g
2222*  200
Sun 6th: 2117 * 81%
fat: 59.69g
|
protein: 107.34g
|
carbs: 301.78g
2294*  177
Sat 5th: 1909 * 73%
fat: 67.64g
|
protein: 60.60g
|
carbs: 264.77g
- -
Fri 4th: 1982 * 76%
fat: 74.68g
|
protein: 69.06g
|
carbs: 260.89g
- -
Thu 3rd: 2152 * 83%
fat: 98.45g
|
protein: 97.58g
|
carbs: 226.25g
2515*  363
Wed 2nd: 925 * 36%
fat: 20.42g
|
protein: 27.02g
|
carbs: 158.59g
- -
Tue 1st: 2703 * 104%
fat: 91.22g
|
protein: 106.81g
|
carbs: 367.60g
2674*  29
July 2017
Mon 31st: 2087 * 80%
fat: 44.97g
|
protein: 73.94g
|
carbs: 348.97g
2222*  135
Sun 30th: 2997 * 115%
fat: 99.69g
|
protein: 125.41g
|
carbs: 403.78g
3722*  725
Sat 29th: 497 * 19%
fat: 11.91g
|
protein: 17.77g
|
carbs: 81.53g
- -

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