tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 2319 * 80%
fat: 81.08g
|
protein: 116.04g
|
carbs: 299.06g
2699*  380
Sat 27th: 3000 * 103%
fat: 87.47g
|
protein: 108.51g
|
carbs: 473.19g
3844*  844
Fri 26th: 2367 * 82%
fat: 92.11g
|
protein: 103.77g
|
carbs: 296.91g
2546*  179
Thu 25th: 2253 * 78%
fat: 77.53g
|
protein: 115.83g
|
carbs: 281.36g
3094*  841
Wed 24th: 2610 * 90%
fat: 117.05g
|
protein: 106.04g
|
carbs: 290.53g
2611*  1
Tue 23rd: 1994 * 69%
fat: 65.60g
|
protein: 90.93g
|
carbs: 265.51g
2469*  475
Mon 22nd: 2085 * 72%
fat: 81.21g
|
protein: 63.74g
|
carbs: 283.71g
2182*  97
Sun 21st: 3769 * 130%
fat: 92.14g
|
protein: 136.65g
|
carbs: 603.82g
4168*  399
Sat 20th: 2420 * 83%
fat: 90.61g
|
protein: 85.08g
|
carbs: 321.15g
2409*  11
Fri 19th: 2281 * 79%
fat: 90.05g
|
protein: 79.93g
|
carbs: 297.33g
2546*  265
Thu 18th: 1944 * 67%
fat: 71.47g
|
protein: 97.38g
|
carbs: 234.00g
2718*  774
Wed 17th: 2353 * 81%
fat: 81.62g
|
protein: 86.51g
|
carbs: 328.26g
2565*  212
Tue 16th: 2015 * 69%
fat: 56.96g
|
protein: 76.79g
|
carbs: 305.73g
2706*  691
Mon 15th: 2157 * 74%
fat: 73.48g
|
protein: 107.82g
|
carbs: 290.72g
- -
Sun 14th: 2761 * 95%
fat: 116.21g
|
protein: 88.98g
|
carbs: 357.74g
- -
Sat 13th: 190 * 7%
fat: 16.00g
|
protein: 8.00g
|
carbs: 7.00g
3945*  3755
Fri 12th: 1254 * 43%
fat: 26.12g
|
protein: 36.86g
|
carbs: 222.44g
- -
Thu 11th: 2236 * 77%
fat: 77.49g
|
protein: 91.08g
|
carbs: 291.51g
- -
Wed 10th: 2452 * 85%
fat: 86.11g
|
protein: 79.39g
|
carbs: 340.21g
2469*  17
Tue 9th: 2589 * 89%
fat: 91.44g
|
protein: 102.32g
|
carbs: 345.09g
2469*  120

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