tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 422 * 19%
fat: 9.38g
|
protein: 10.92g
|
carbs: 76.31g
- -
Tue 3rd: 2226 * 101%
fat: 70.59g
|
protein: 91.27g
|
carbs: 313.28g
2825*  599
Mon 2nd: 2262 * 103%
fat: 83.77g
|
protein: 85.15g
|
carbs: 308.70g
2612*  350
Sun 1st: 1316 * 60%
fat: 34.06g
|
protein: 41.40g
|
carbs: 224.77g
- -
February 2015
Sat 28th: 2393 * 109%
fat: 97.00g
|
protein: 89.59g
|
carbs: 296.66g
2572*  179
Fri 27th: 2454 * 112%
fat: 100.70g
|
protein: 78.02g
|
carbs: 326.22g
3080*  626
Thu 26th: 2217 * 101%
fat: 51.30g
|
protein: 78.05g
|
carbs: 375.63g
- -
Wed 25th: 2107 * 96%
fat: 60.62g
|
protein: 73.64g
|
carbs: 325.73g
2926*  819
Tue 24th: 2590 * 118%
fat: 106.73g
|
protein: 83.77g
|
carbs: 346.65g
3194*  604
Mon 23rd: 2210 * 100%
fat: 81.54g
|
protein: 67.88g
|
carbs: 307.21g
2625*  415
Sun 22nd: 1192 * 54%
fat: 31.38g
|
protein: 42.16g
|
carbs: 187.14g
- -
Sat 21st: 2471 * 112%
fat: 105.52g
|
protein: 100.14g
|
carbs: 312.14g
2727*  256
Fri 20th: 1904 * 87%
fat: 58.79g
|
protein: 67.58g
|
carbs: 290.34g
2713*  809
Thu 19th: 2257 * 103%
fat: 86.44g
|
protein: 72.63g
|
carbs: 312.24g
2840*  583
Wed 18th: 1829 * 83%
fat: 75.42g
|
protein: 57.82g
|
carbs: 238.23g
3000*  1171
Tue 17th: 2341 * 106%
fat: 89.37g
|
protein: 71.33g
|
carbs: 330.32g
2892*  551
Mon 16th: 2019 * 92%
fat: 43.32g
|
protein: 86.33g
|
carbs: 327.20g
- -
Sun 15th: 381 * 17%
fat: 8.88g
|
protein: 15.75g
|
carbs: 60.40g
- -
Sat 14th: 728 * 33%
fat: 21.76g
|
protein: 21.51g
|
carbs: 113.27g
- -
Fri 13th: 2892 * 131%
fat: 119.44g
|
protein: 108.56g
|
carbs: 361.08g
2632*  260

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