tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 29th: 2518 * 101%
fat: 86.18g
|
protein: 94.70g
|
carbs: 359.38g
2263*  255
Sun 28th: 2223 * 89%
fat: 73.87g
|
protein: 97.66g
|
carbs: 302.69g
2659*  436
Sat 27th: 2977 * 119%
fat: 130.88g
|
protein: 94.46g
|
carbs: 363.27g
3468*  491
Fri 26th: 2126 * 85%
fat: 71.61g
|
protein: 63.55g
|
carbs: 311.44g
2267*  141
Thu 25th: 2277 * 91%
fat: 71.68g
|
protein: 76.64g
|
carbs: 334.92g
2653*  376
Wed 24th: 2395 * 96%
fat: 61.86g
|
protein: 99.71g
|
carbs: 373.40g
2723*  328
Tue 23rd: 2504 * 100%
fat: 79.22g
|
protein: 97.20g
|
carbs: 350.79g
2723*  219
Mon 22nd: 2183 * 87%
fat: 86.10g
|
protein: 78.65g
|
carbs: 281.98g
2755*  572
Sun 21st: 2150 * 86%
fat: 66.35g
|
protein: 90.15g
|
carbs: 307.62g
2581*  431
Sat 20th: 2634 * 105%
fat: 98.01g
|
protein: 118.30g
|
carbs: 327.08g
3078*  444
Fri 19th: 2679 * 107%
fat: 129.42g
|
protein: 93.58g
|
carbs: 306.16g
2621*  58
Thu 18th: 2581 * 103%
fat: 84.73g
|
protein: 123.34g
|
carbs: 340.86g
2866*  285
Wed 17th: 2268 * 91%
fat: 76.80g
|
protein: 78.24g
|
carbs: 342.77g
2971*  703
Tue 16th: 2299 * 92%
fat: 84.54g
|
protein: 76.29g
|
carbs: 329.18g
2812*  513
Mon 15th: 2097 * 84%
fat: 90.04g
|
protein: 91.72g
|
carbs: 231.08g
2806*  709
Sun 14th: 2145 * 86%
fat: 73.66g
|
protein: 80.67g
|
carbs: 295.10g
2179*  34
Sat 13th: 2592 * 104%
fat: 90.66g
|
protein: 94.71g
|
carbs: 354.18g
3010*  418
Fri 12th: 1630 * 65%
fat: 53.99g
|
protein: 43.29g
|
carbs: 252.17g
2104*  474
Thu 11th: 2462 * 98%
fat: 86.63g
|
protein: 106.47g
|
carbs: 323.76g
2621*  159
Wed 10th: 2475 * 99%
fat: 90.07g
|
protein: 88.88g
|
carbs: 316.59g
2621*  146

Other Related Links

Members