tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 2800 * 97%
fat: 96.71g
|
protein: 108.40g
|
carbs: 383.65g
2565*  235
Sun 4th: 2577 * 89%
fat: 74.64g
|
protein: 97.98g
|
carbs: 392.00g
2737*  160
Sat 3rd: 2483 * 86%
fat: 81.67g
|
protein: 96.10g
|
carbs: 343.59g
2567*  84
Fri 2nd: 2252 * 78%
fat: 100.67g
|
protein: 97.86g
|
carbs: 258.20g
2661*  409
Thu 1st: 2169 * 75%
fat: 74.16g
|
protein: 81.33g
|
carbs: 300.10g
2565*  396
November 2016
Wed 30th: 499 * 17%
fat: 17.27g
|
protein: 13.93g
|
carbs: 72.92g
- -
Tue 29th: 2173 * 75%
fat: 61.56g
|
protein: 105.60g
|
carbs: 306.60g
2488*  315
Mon 28th: 2264 * 78%
fat: 73.21g
|
protein: 91.59g
|
carbs: 315.41g
2182*  82
Sun 27th: 2573 * 89%
fat: 113.14g
|
protein: 95.47g
|
carbs: 280.53g
2357*  216
Sat 26th: 1270 * 44%
fat: 45.36g
|
protein: 68.63g
|
carbs: 156.57g
2257*  987
Fri 25th: 837 * 29%
fat: 35.48g
|
protein: 32.30g
|
carbs: 105.49g
2645*  1808
Thu 24th: 440 * 15%
fat: 23.19g
|
protein: 26.75g
|
carbs: 31.49g
2557*  2117
Wed 23rd: 2451 * 85%
fat: 71.87g
|
protein: 93.78g
|
carbs: 363.44g
2557*  106
Tue 22nd: 2242 * 77%
fat: 79.82g
|
protein: 73.63g
|
carbs: 314.56g
2182*  60
Mon 21st: 2557 * 88%
fat: 69.89g
|
protein: 104.62g
|
carbs: 383.18g
2571*  14
Sun 20th: 2328 * 80%
fat: 94.23g
|
protein: 117.84g
|
carbs: 275.83g
2239*  89
Sat 19th: 2021 * 70%
fat: 46.24g
|
protein: 121.76g
|
carbs: 290.25g
2500*  479
Fri 18th: 1808 * 62%
fat: 72.25g
|
protein: 52.83g
|
carbs: 241.94g
2364*  556
Thu 17th: 2330 * 80%
fat: 70.30g
|
protein: 99.24g
|
carbs: 331.30g
2182*  148
Wed 16th: 2306 * 80%
fat: 57.92g
|
protein: 98.30g
|
carbs: 360.85g
2759*  453

Other Related Links

Members