tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 1142 * 44%
fat: 43.21g
|
protein: 31.11g
|
carbs: 162.92g
- -
Tue 18th: 1139 * 44%
fat: 43.32g
|
protein: 39.51g
|
carbs: 153.40g
- -
Mon 17th: 686 * 26%
fat: 19.61g
|
protein: 24.32g
|
carbs: 105.15g
- -
Sat 15th: 2229 * 86%
fat: 82.88g
|
protein: 81.48g
|
carbs: 302.88g
- -
Thu 13th: 2082 * 80%
fat: 93.97g
|
protein: 77.62g
|
carbs: 239.56g
- -
Wed 12th: 2142 * 82%
fat: 84.52g
|
protein: 91.00g
|
carbs: 268.99g
- -
Tue 11th: 1444 * 56%
fat: 59.69g
|
protein: 42.60g
|
carbs: 192.01g
- -
Mon 10th: 1107 * 43%
fat: 28.29g
|
protein: 36.03g
|
carbs: 181.42g
- -
Sun 9th: 614 * 24%
fat: 17.54g
|
protein: 17.80g
|
carbs: 94.83g
- -
Fri 7th: 1475 * 57%
fat: 41.37g
|
protein: 60.82g
|
carbs: 219.90g
- -
Thu 6th: 1134 * 44%
fat: 36.60g
|
protein: 40.33g
|
carbs: 165.29g
- -
Wed 5th: 1767 * 68%
fat: 67.55g
|
protein: 58.21g
|
carbs: 226.82g
- -
Tue 4th: 2057 * 79%
fat: 90.91g
|
protein: 52.27g
|
carbs: 258.19g
- -
Mon 3rd: 2608 * 100%
fat: 106.98g
|
protein: 76.28g
|
carbs: 337.51g
- -
Sun 2nd: 1743 * 67%
fat: 72.35g
|
protein: 63.89g
|
carbs: 192.08g
- -
Sat 1st: 171 * 7%
fat: 9.90g
|
protein: 1.80g
|
carbs: 19.80g
- -
October 2014
Fri 31st: 488 * 19%
fat: 17.59g
|
protein: 18.27g
|
carbs: 67.96g
- -
Thu 30th: 2399 * 92%
fat: 96.58g
|
protein: 68.70g
|
carbs: 328.79g
- -
Wed 29th: 2534 * 97%
fat: 72.21g
|
protein: 82.72g
|
carbs: 398.06g
- -
Tue 28th: 721 * 28%
fat: 18.90g
|
protein: 19.09g
|
carbs: 118.92g
- -

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