tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 17th: 1213 * 47%
fat: 34.03g
|
protein: 35.21g
|
carbs: 191.05g
- -
Mon 16th: 2372 * 91%
fat: 65.69g
|
protein: 82.78g
|
carbs: 372.10g
2580*  208
Sat 14th: 2484 * 96%
fat: 98.42g
|
protein: 93.24g
|
carbs: 314.22g
2920*  436
Fri 13th: 1587 * 61%
fat: 59.10g
|
protein: 55.48g
|
carbs: 210.71g
- -
Thu 12th: 1182 * 45%
fat: 38.48g
|
protein: 32.66g
|
carbs: 179.03g
2674*  1492
Wed 11th: 2786 * 107%
fat: 88.71g
|
protein: 125.44g
|
carbs: 373.05g
2593*  193
Tue 10th: 2515 * 97%
fat: 50.41g
|
protein: 79.78g
|
carbs: 431.51g
2824*  309
Mon 9th: 458 * 18%
fat: 7.73g
|
protein: 13.47g
|
carbs: 80.32g
- -
Sun 8th: 545 * 21%
fat: 34.50g
|
protein: 21.50g
|
carbs: 36.50g
- -
Sat 7th: 2198 * 85%
fat: 70.23g
|
protein: 104.60g
|
carbs: 279.65g
3046*  848
Fri 6th: 1191 * 46%
fat: 39.88g
|
protein: 38.37g
|
carbs: 169.40g
- -
Thu 5th: 1614 * 62%
fat: 28.46g
|
protein: 54.46g
|
carbs: 291.92g
2300*  686
Wed 4th: 1060 * 41%
fat: 24.69g
|
protein: 42.60g
|
carbs: 166.02g
- -
Tue 3rd: 572 * 22%
fat: 8.26g
|
protein: 14.97g
|
carbs: 108.39g
- -
Mon 2nd: 1849 * 71%
fat: 56.38g
|
protein: 92.51g
|
carbs: 241.42g
- -
Sun 1st: 1457 * 56%
fat: 61.93g
|
protein: 81.02g
|
carbs: 148.32g
2261*  804
September 2017
Fri 29th: 1681 * 65%
fat: 66.49g
|
protein: 54.78g
|
carbs: 219.72g
2496*  815
Thu 28th: 2277 * 88%
fat: 66.82g
|
protein: 104.96g
|
carbs: 318.24g
2502*  225
Wed 27th: 1881 * 72%
fat: 52.52g
|
protein: 63.06g
|
carbs: 278.47g
- -
Tue 26th: 2315 * 89%
fat: 69.05g
|
protein: 98.35g
|
carbs: 324.03g
2605*  290

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