tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 2132 * 74%
fat: 93.20g
|
protein: 92.72g
|
carbs: 230.03g
- -
Mon 26th: 1943 * 67%
fat: 76.62g
|
protein: 71.64g
|
carbs: 249.85g
1875*  68
Sun 25th: 1777 * 61%
fat: 78.39g
|
protein: 108.66g
|
carbs: 178.80g
- -
Sat 24th: 4052 * 140%
fat: 121.11g
|
protein: 165.45g
|
carbs: 594.08g
4859*  807
Fri 23rd: 2513 * 87%
fat: 77.56g
|
protein: 98.62g
|
carbs: 364.02g
2116*  397
Thu 22nd: 2284 * 79%
fat: 65.88g
|
protein: 121.12g
|
carbs: 312.07g
2737*  453
Wed 21st: 1906 * 66%
fat: 58.18g
|
protein: 85.49g
|
carbs: 262.27g
1875*  31
Tue 20th: 2419 * 83%
fat: 57.39g
|
protein: 81.59g
|
carbs: 394.79g
2849*  430
Mon 19th: 2537 * 87%
fat: 45.31g
|
protein: 88.86g
|
carbs: 449.84g
2182*  355
Sun 18th: 2650 * 91%
fat: 97.04g
|
protein: 109.11g
|
carbs: 359.19g
2220*  430
Sat 17th: 2878 * 99%
fat: 79.34g
|
protein: 120.36g
|
carbs: 429.44g
3840*  962
Fri 16th: 2927 * 101%
fat: 139.49g
|
protein: 66.65g
|
carbs: 375.86g
- -
Thu 15th: 2919 * 101%
fat: 105.12g
|
protein: 107.35g
|
carbs: 406.16g
2749*  170
Wed 14th: 1982 * 68%
fat: 93.67g
|
protein: 58.50g
|
carbs: 226.16g
2665*  683
Tue 13th: 2084 * 72%
fat: 101.42g
|
protein: 74.70g
|
carbs: 233.91g
2469*  385
Mon 12th: 1827 * 63%
fat: 74.16g
|
protein: 64.22g
|
carbs: 232.23g
2182*  355
Sun 11th: 1185 * 41%
fat: 44.53g
|
protein: 33.08g
|
carbs: 169.23g
2220*  1035
Sat 10th: 3507 * 121%
fat: 132.31g
|
protein: 141.26g
|
carbs: 457.43g
3715*  208
Fri 9th: 2639 * 91%
fat: 113.21g
|
protein: 97.16g
|
carbs: 318.90g
2546*  93
Thu 8th: 2800 * 97%
fat: 93.91g
|
protein: 103.34g
|
carbs: 391.99g
2786*  14

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