tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 27th: 1860 * 64%
fat: 54.93g
|
protein: 64.75g
|
carbs: 287.46g
2541*  681
Sun 26th: 2438 * 84%
fat: 111.31g
|
protein: 87.06g
|
carbs: 296.74g
2477*  39
Sat 25th: 2805 * 97%
fat: 79.20g
|
protein: 123.32g
|
carbs: 414.71g
2711*  94
Fri 24th: 2347 * 81%
fat: 103.38g
|
protein: 97.28g
|
carbs: 264.37g
2507*  160
Thu 23rd: 2770 * 96%
fat: 119.23g
|
protein: 93.23g
|
carbs: 337.03g
2840*  70
Wed 22nd: 2336 * 81%
fat: 61.97g
|
protein: 91.31g
|
carbs: 360.00g
2469*  133
Tue 21st: 2779 * 96%
fat: 86.38g
|
protein: 116.48g
|
carbs: 398.64g
2571*  208
Mon 20th: 2602 * 90%
fat: 81.55g
|
protein: 125.88g
|
carbs: 340.13g
2412*  190
Sun 19th: 2441 * 84%
fat: 100.55g
|
protein: 91.49g
|
carbs: 308.44g
2533*  92
Sat 18th: 3019 * 104%
fat: 130.11g
|
protein: 107.29g
|
carbs: 364.89g
3338*  319
Fri 17th: 1588 * 55%
fat: 82.37g
|
protein: 58.10g
|
carbs: 154.90g
- -
Thu 16th: 2186 * 75%
fat: 80.98g
|
protein: 95.18g
|
carbs: 278.94g
2546*  360
Wed 15th: 1979 * 68%
fat: 69.68g
|
protein: 71.97g
|
carbs: 261.75g
- -
Tue 14th: 2762 * 95%
fat: 93.75g
|
protein: 92.10g
|
carbs: 397.74g
2891*  129
Mon 13th: 2202 * 76%
fat: 58.70g
|
protein: 65.60g
|
carbs: 354.12g
2182*  20
Sun 12th: 2340 * 81%
fat: 76.38g
|
protein: 76.84g
|
carbs: 337.50g
2105*  235
Sat 11th: 2466 * 85%
fat: 93.47g
|
protein: 74.92g
|
carbs: 346.61g
2640*  174
Fri 10th: 2751 * 95%
fat: 90.24g
|
protein: 109.86g
|
carbs: 388.61g
2891*  140
Thu 9th: 462 * 16%
fat: 16.34g
|
protein: 13.12g
|
carbs: 67.53g
- -
Wed 8th: 2419 * 83%
fat: 53.85g
|
protein: 103.99g
|
carbs: 395.18g
2469*  50

Other Related Links

Members