tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 911 * 41%
fat: 33.29g
|
protein: 29.95g
|
carbs: 124.18g
- -
Sat 28th: 2041 * 93%
fat: 65.05g
|
protein: 83.99g
|
carbs: 286.00g
2912*  871
Fri 27th: 140 * 6%
fat: 3.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Thu 26th: 1887 * 86%
fat: 59.44g
|
protein: 66.19g
|
carbs: 274.55g
- -
Wed 25th: 1921 * 87%
fat: 72.07g
|
protein: 62.56g
|
carbs: 267.06g
- -
Tue 24th: 1822 * 83%
fat: 89.94g
|
protein: 67.15g
|
carbs: 185.24g
- -
Mon 23rd: 2079 * 94%
fat: 96.01g
|
protein: 88.27g
|
carbs: 217.11g
- -
Sun 22nd: 642 * 29%
fat: 19.07g
|
protein: 23.22g
|
carbs: 95.92g
- -
Sat 21st: 922 * 42%
fat: 28.54g
|
protein: 43.27g
|
carbs: 127.32g
- -
Fri 20th: 1572 * 71%
fat: 56.10g
|
protein: 58.63g
|
carbs: 213.61g
- -
Thu 19th: 2351 * 107%
fat: 89.25g
|
protein: 64.53g
|
carbs: 335.30g
- -
Wed 18th: 2112 * 96%
fat: 88.23g
|
protein: 59.58g
|
carbs: 276.62g
- -
Tue 17th: 678 * 31%
fat: 21.02g
|
protein: 20.20g
|
carbs: 106.62g
- -
Mon 16th: 1034 * 47%
fat: 45.41g
|
protein: 27.60g
|
carbs: 129.22g
- -
Sat 14th: 836 * 38%
fat: 22.12g
|
protein: 32.25g
|
carbs: 126.50g
- -
Fri 13th: 2691 * 122%
fat: 110.94g
|
protein: 78.71g
|
carbs: 348.64g
- -
Thu 12th: 1931 * 88%
fat: 68.29g
|
protein: 85.26g
|
carbs: 245.63g
- -
Wed 11th: 2096 * 95%
fat: 79.79g
|
protein: 107.96g
|
carbs: 242.19g
2893*  797
Tue 10th: 1955 * 89%
fat: 83.65g
|
protein: 80.72g
|
carbs: 236.32g
2612*  657
Mon 9th: 490 * 22%
fat: 9.90g
|
protein: 15.61g
|
carbs: 89.41g
- -

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