tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 2250 * 90%
fat: 73.58g
|
protein: 99.16g
|
carbs: 308.17g
3071*  821
Tue 3rd: 2029 * 81%
fat: 71.44g
|
protein: 73.21g
|
carbs: 281.33g
2598*  569
Mon 2nd: 2343 * 94%
fat: 85.66g
|
protein: 75.98g
|
carbs: 320.08g
2195*  148
Sun 1st: 2408 * 96%
fat: 102.68g
|
protein: 85.13g
|
carbs: 286.71g
3476*  1068
April 2016
Sat 30th: 1526 * 61%
fat: 44.27g
|
protein: 38.81g
|
carbs: 247.73g
- -
Fri 29th: 1970 * 79%
fat: 78.32g
|
protein: 73.81g
|
carbs: 252.08g
2778*  808
Thu 28th: 2333 * 93%
fat: 89.26g
|
protein: 82.82g
|
carbs: 310.59g
2913*  580
Wed 27th: 2051 * 82%
fat: 79.71g
|
protein: 72.32g
|
carbs: 266.46g
2749*  698
Tue 26th: 2647 * 106%
fat: 106.11g
|
protein: 79.07g
|
carbs: 350.44g
2392*  255
Mon 25th: 2309 * 92%
fat: 78.19g
|
protein: 76.67g
|
carbs: 332.74g
2565*  256
Sun 24th: 2575 * 103%
fat: 85.86g
|
protein: 95.20g
|
carbs: 354.96g
2484*  91
Sat 23rd: 2389 * 96%
fat: 106.86g
|
protein: 110.76g
|
carbs: 259.94g
3644*  1255
Fri 22nd: 2232 * 89%
fat: 99.54g
|
protein: 92.13g
|
carbs: 242.63g
- -
Thu 21st: 2763 * 111%
fat: 95.77g
|
protein: 103.90g
|
carbs: 373.34g
2893*  130
Wed 20th: 2495 * 100%
fat: 105.48g
|
protein: 90.00g
|
carbs: 301.64g
3097*  602
Tue 19th: 1892 * 76%
fat: 72.73g
|
protein: 70.62g
|
carbs: 243.79g
2533*  641
Mon 18th: 1853 * 74%
fat: 74.46g
|
protein: 101.93g
|
carbs: 194.76g
2195*  342
Sun 17th: 2066 * 83%
fat: 98.28g
|
protein: 67.60g
|
carbs: 224.99g
2214*  148
Sat 16th: 2099 * 84%
fat: 82.29g
|
protein: 109.88g
|
carbs: 237.49g
3001*  902
Fri 15th: 2522 * 101%
fat: 107.23g
|
protein: 90.77g
|
carbs: 309.90g
2195*  327

Other Related Links

Members