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tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 2089 * 80%
fat: 76.39g
|
protein: 75.53g
|
carbs: 282.05g
- -
Sun 27th: 1216 * 47%
fat: 51.71g
|
protein: 37.25g
|
carbs: 150.66g
- -
Sat 26th: 515 * 20%
fat: 14.97g
|
protein: 8.64g
|
carbs: 89.25g
- -
Thu 24th: 2738 * 105%
fat: 77.78g
|
protein: 78.17g
|
carbs: 437.80g
- -
Wed 23rd: 2325 * 89%
fat: 67.89g
|
protein: 88.96g
|
carbs: 348.06g
- -
Tue 22nd: 2026 * 78%
fat: 59.63g
|
protein: 64.34g
|
carbs: 309.62g
- -
Mon 21st: 1989 * 76%
fat: 69.08g
|
protein: 58.87g
|
carbs: 287.06g
- -
Sun 20th: 2657 * 102%
fat: 105.57g
|
protein: 100.86g
|
carbs: 344.00g
- -
Sat 19th: 991 * 38%
fat: 24.94g
|
protein: 36.48g
|
carbs: 160.38g
- -
Fri 18th: 2327 * 90%
fat: 110.57g
|
protein: 87.58g
|
carbs: 251.68g
- -
Thu 17th: 1989 * 76%
fat: 80.19g
|
protein: 76.40g
|
carbs: 252.98g
- -
Wed 16th: 2369 * 91%
fat: 96.77g
|
protein: 96.32g
|
carbs: 288.64g
- -
Tue 15th: 1324 * 51%
fat: 37.07g
|
protein: 43.35g
|
carbs: 207.64g
- -
Mon 14th: 2581 * 99%
fat: 72.03g
|
protein: 75.47g
|
carbs: 430.18g
- -
Sun 13th: 2348 * 90%
fat: 81.99g
|
protein: 95.40g
|
carbs: 329.52g
- -
Sat 12th: 2663 * 102%
fat: 115.80g
|
protein: 99.14g
|
carbs: 319.28g
- -
Fri 11th: 1581 * 61%
fat: 35.49g
|
protein: 40.22g
|
carbs: 286.85g
- -
Thu 10th: 1186 * 46%
fat: 38.75g
|
protein: 34.32g
|
carbs: 173.77g
- -
Wed 9th: 1717 * 66%
fat: 48.92g
|
protein: 55.49g
|
carbs: 278.83g
- -
Tue 8th: 2101 * 81%
fat: 72.15g
|
protein: 70.84g
|
carbs: 294.78g
- -

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