tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 1364 * 47%
fat: 41.28g
|
protein: 53.03g
|
carbs: 199.69g
- -
Sun 19th: 1020 * 35%
fat: 28.58g
|
protein: 47.34g
|
carbs: 147.35g
2143*  1123
Sat 18th: 3379 * 117%
fat: 117.65g
|
protein: 135.67g
|
carbs: 463.62g
3554*  175
Fri 17th: 2370 * 82%
fat: 103.52g
|
protein: 63.42g
|
carbs: 303.72g
2546*  176
Thu 16th: 2830 * 98%
fat: 75.44g
|
protein: 147.01g
|
carbs: 400.83g
2713*  117
Wed 15th: 2381 * 82%
fat: 84.68g
|
protein: 80.85g
|
carbs: 339.95g
2469*  88
Tue 14th: 2233 * 77%
fat: 68.74g
|
protein: 85.26g
|
carbs: 329.08g
2182*  51
Mon 13th: 2862 * 99%
fat: 100.42g
|
protein: 96.94g
|
carbs: 414.33g
2790*  72
Sun 12th: 2256 * 78%
fat: 102.55g
|
protein: 92.24g
|
carbs: 249.51g
- -
Sat 11th: 2839 * 98%
fat: 110.16g
|
protein: 106.60g
|
carbs: 371.97g
2603*  236
Fri 10th: 2342 * 81%
fat: 94.45g
|
protein: 84.63g
|
carbs: 302.46g
2557*  215
Thu 9th: 2372 * 82%
fat: 83.55g
|
protein: 94.23g
|
carbs: 318.55g
2488*  116
Wed 8th: 2746 * 95%
fat: 81.30g
|
protein: 135.13g
|
carbs: 390.41g
2783*  37
Tue 7th: 3095 * 107%
fat: 107.16g
|
protein: 152.94g
|
carbs: 391.93g
2951*  144
Mon 6th: 2886 * 100%
fat: 83.10g
|
protein: 116.40g
|
carbs: 430.45g
2837*  49
Sun 5th: 2535 * 87%
fat: 72.37g
|
protein: 83.80g
|
carbs: 407.69g
2239*  296
Sat 4th: 2854 * 98%
fat: 87.13g
|
protein: 112.13g
|
carbs: 423.68g
2776*  78
Fri 3rd: 2338 * 81%
fat: 79.13g
|
protein: 91.12g
|
carbs: 316.93g
2258*  80
Thu 2nd: 2760 * 95%
fat: 81.16g
|
protein: 125.25g
|
carbs: 389.54g
- -
Wed 1st: 2103 * 73%
fat: 71.50g
|
protein: 86.94g
|
carbs: 281.73g
2757*  654

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