tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 2616 * 90%
fat: 103.80g
|
protein: 87.38g
|
carbs: 338.90g
2786*  170
Thu 28th: 2741 * 95%
fat: 88.37g
|
protein: 112.96g
|
carbs: 382.89g
2546*  195
Wed 27th: 2678 * 92%
fat: 90.28g
|
protein: 112.29g
|
carbs: 362.22g
3121*  443
Tue 26th: 2298 * 79%
fat: 78.64g
|
protein: 79.72g
|
carbs: 333.94g
2469*  171
Mon 25th: 2239 * 77%
fat: 77.61g
|
protein: 70.26g
|
carbs: 334.58g
3033*  794
Sun 24th: 2103 * 73%
fat: 83.80g
|
protein: 82.66g
|
carbs: 281.39g
- -
Fri 22nd: 997 * 34%
fat: 30.14g
|
protein: 35.42g
|
carbs: 154.29g
2633*  1636
Thu 21st: 2030 * 70%
fat: 62.71g
|
protein: 79.35g
|
carbs: 289.93g
2469*  439
Wed 20th: 2489 * 86%
fat: 94.20g
|
protein: 81.92g
|
carbs: 331.41g
2933*  444
Tue 19th: 2799 * 97%
fat: 88.56g
|
protein: 117.47g
|
carbs: 395.71g
2885*  86
Mon 18th: 2301 * 79%
fat: 93.74g
|
protein: 74.11g
|
carbs: 291.03g
2435*  134
Sun 17th: 2205 * 76%
fat: 91.53g
|
protein: 85.77g
|
carbs: 267.23g
3264*  1059
Sat 16th: 1730 * 60%
fat: 74.02g
|
protein: 55.31g
|
carbs: 216.13g
2012*  282
Fri 15th: 2779 * 96%
fat: 124.68g
|
protein: 91.87g
|
carbs: 333.34g
3059*  280
Thu 14th: 2693 * 93%
fat: 107.90g
|
protein: 111.96g
|
carbs: 332.58g
2575*  118
Wed 13th: 2470 * 85%
fat: 77.89g
|
protein: 100.42g
|
carbs: 359.10g
3259*  789
Tue 12th: 2530 * 87%
fat: 101.89g
|
protein: 112.79g
|
carbs: 315.45g
2602*  72
Mon 11th: 2279 * 79%
fat: 79.40g
|
protein: 84.47g
|
carbs: 318.67g
2202*  77
Sun 10th: 2871 * 99%
fat: 110.90g
|
protein: 111.90g
|
carbs: 373.23g
2826*  45
Sat 9th: 2229 * 93%
fat: 38.38g
|
protein: 96.87g
|
carbs: 385.52g
3970*  1741

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