tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 1232 * 42%
fat: 26.31g
|
protein: 49.14g
|
carbs: 207.36g
- -
Tue 23rd: 2338 * 81%
fat: 71.93g
|
protein: 78.79g
|
carbs: 343.15g
2463*  125
Mon 22nd: 2341 * 81%
fat: 84.17g
|
protein: 66.33g
|
carbs: 333.71g
2182*  159
Sun 21st: 2121 * 73%
fat: 90.28g
|
protein: 50.62g
|
carbs: 292.12g
2525*  404
Sat 20th: - - 3169* -
Fri 19th: 2545 * 88%
fat: 140.57g
|
protein: 70.89g
|
carbs: 256.60g
2546*  1
Thu 18th: 2895 * 100%
fat: 88.55g
|
protein: 172.99g
|
carbs: 352.61g
2722*  173
Wed 17th: 2108 * 73%
fat: 84.09g
|
protein: 85.67g
|
carbs: 253.32g
2469*  361
Tue 16th: 2198 * 76%
fat: 89.91g
|
protein: 89.95g
|
carbs: 272.89g
2557*  359
Mon 15th: 2943 * 101%
fat: 125.71g
|
protein: 125.18g
|
carbs: 343.92g
3264*  321
Sun 14th: 2284 * 79%
fat: 101.38g
|
protein: 91.81g
|
carbs: 252.04g
2155*  129
Sat 13th: 3010 * 104%
fat: 121.38g
|
protein: 108.55g
|
carbs: 345.30g
3380*  370
Fri 12th: 1961 * 68%
fat: 80.22g
|
protein: 69.62g
|
carbs: 245.38g
2527*  566
Thu 11th: 2215 * 76%
fat: 85.81g
|
protein: 87.58g
|
carbs: 281.74g
2665*  450
Wed 10th: 2211 * 76%
fat: 81.26g
|
protein: 89.56g
|
carbs: 283.62g
2497*  286
Tue 9th: 2199 * 76%
fat: 74.14g
|
protein: 70.40g
|
carbs: 320.09g
2571*  372
Mon 8th: 1793 * 62%
fat: 69.13g
|
protein: 71.41g
|
carbs: 223.78g
2182*  389
Sun 7th: 1900 * 66%
fat: 83.55g
|
protein: 117.40g
|
carbs: 176.58g
2408*  508
Sat 6th: 844 * 29%
fat: 41.21g
|
protein: 31.17g
|
carbs: 96.39g
- -
Fri 5th: 2270 * 78%
fat: 101.97g
|
protein: 72.44g
|
carbs: 279.27g
- -
Thu 4th: 2768 * 95%
fat: 94.31g
|
protein: 113.85g
|
carbs: 382.07g
2182*  586

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