tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 2480 * 95%
fat: 116.18g
|
protein: 88.99g
|
carbs: 272.96g
- -
Sat 20th: 513 * 20%
fat: 7.79g
|
protein: 13.41g
|
carbs: 99.37g
- -
Fri 19th: 1329 * 51%
fat: 49.37g
|
protein: 43.03g
|
carbs: 177.13g
- -
Thu 18th: 2550 * 98%
fat: 96.17g
|
protein: 80.40g
|
carbs: 348.99g
- -
Wed 17th: 2139 * 82%
fat: 73.90g
|
protein: 66.63g
|
carbs: 305.26g
- -
Tue 16th: 2253 * 87%
fat: 74.58g
|
protein: 85.82g
|
carbs: 321.83g
- -
Mon 15th: 2258 * 87%
fat: 62.94g
|
protein: 79.49g
|
carbs: 352.93g
- -
Sun 14th: 637 * 24%
fat: 19.47g
|
protein: 18.56g
|
carbs: 95.34g
- -
Sat 13th: 1288 * 50%
fat: 39.79g
|
protein: 46.24g
|
carbs: 189.36g
- -
Fri 12th: 703 * 27%
fat: 16.50g
|
protein: 26.23g
|
carbs: 112.74g
- -
Wed 10th: 1998 * 77%
fat: 47.43g
|
protein: 80.08g
|
carbs: 313.82g
- -
Tue 9th: 1218 * 47%
fat: 30.08g
|
protein: 40.99g
|
carbs: 202.90g
- -
Mon 8th: 2013 * 77%
fat: 46.49g
|
protein: 93.83g
|
carbs: 319.11g
- -
Sun 7th: 1668 * 64%
fat: 55.12g
|
protein: 57.58g
|
carbs: 238.14g
2092*  424
Sat 6th: 2392 * 92%
fat: 88.97g
|
protein: 80.62g
|
carbs: 320.81g
- -
Thu 4th: 2399 * 92%
fat: 81.74g
|
protein: 70.56g
|
carbs: 345.77g
- -
Wed 3rd: 2196 * 84%
fat: 81.27g
|
protein: 90.33g
|
carbs: 277.37g
- -
Tue 2nd: 2286 * 88%
fat: 95.27g
|
protein: 75.79g
|
carbs: 280.63g
- -
Mon 1st: 601 * 23%
fat: 9.95g
|
protein: 18.40g
|
carbs: 115.19g
- -
August 2014
Fri 29th: 655 * 25%
fat: 18.13g
|
protein: 19.68g
|
carbs: 103.36g
- -

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