tdkelley1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 2240 * 86%
fat: 78.17g
|
protein: 86.10g
|
carbs: 307.54g
- -
Mon 29th: 2606 * 100%
fat: 88.09g
|
protein: 89.64g
|
carbs: 375.92g
- -
Sun 28th: 2860 * 110%
fat: 97.51g
|
protein: 91.00g
|
carbs: 416.73g
- -
Sat 27th: 3110 * 120%
fat: 127.52g
|
protein: 87.43g
|
carbs: 408.79g
- -
Fri 26th: 1621 * 62%
fat: 72.94g
|
protein: 41.02g
|
carbs: 219.74g
- -
Thu 25th: 3215 * 124%
fat: 160.05g
|
protein: 118.79g
|
carbs: 354.54g
- -
Wed 24th: 2884 * 111%
fat: 95.04g
|
protein: 103.44g
|
carbs: 399.04g
- -
Tue 23rd: 2389 * 92%
fat: 82.21g
|
protein: 73.79g
|
carbs: 352.10g
- -
Mon 22nd: 1684 * 65%
fat: 59.46g
|
protein: 68.09g
|
carbs: 227.65g
- -
Sun 21st: 2480 * 95%
fat: 116.18g
|
protein: 88.99g
|
carbs: 272.96g
- -
Sat 20th: 513 * 20%
fat: 7.79g
|
protein: 13.41g
|
carbs: 99.37g
- -
Fri 19th: 1329 * 51%
fat: 49.37g
|
protein: 43.03g
|
carbs: 177.13g
- -
Thu 18th: 2550 * 98%
fat: 96.17g
|
protein: 80.40g
|
carbs: 348.99g
- -
Wed 17th: 2139 * 82%
fat: 73.90g
|
protein: 66.63g
|
carbs: 305.26g
- -
Tue 16th: 2253 * 87%
fat: 74.58g
|
protein: 85.82g
|
carbs: 321.83g
- -
Mon 15th: 2258 * 87%
fat: 62.94g
|
protein: 79.49g
|
carbs: 352.93g
- -
Sun 14th: 637 * 24%
fat: 19.47g
|
protein: 18.56g
|
carbs: 95.34g
- -
Sat 13th: 1288 * 50%
fat: 39.79g
|
protein: 46.24g
|
carbs: 189.36g
- -
Fri 12th: 703 * 27%
fat: 16.50g
|
protein: 26.23g
|
carbs: 112.74g
- -
Wed 10th: 1998 * 77%
fat: 47.43g
|
protein: 80.08g
|
carbs: 313.82g
- -

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