Weigh In record (no journal entry) for 27 April 2021
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1589 kcal
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Fat: 74.59g | Prot: 62.98g | Carb: 170.24g.
Breakfast: Plain Pancakes, Turkey Bacon. Lunch: L'oven Fresh Split Top Wheat Bread, Utz Sourdough Specials Pretzels, Jif Extra Crunchy Peanut Butter, Fit & Active Carmel Rice Cakes. Dinner: Buffalo Wild Wings Traditional Wings, Chicken Shack Broasted Potatoes, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Sam's Choice Nature Trail Mix, Twizzlers Strawberry Twists. more...
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2883 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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tdkelley1988's weight history
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