|
Eight hours of sleep with one wide awake episode. I drank four cups of weak coffee.
Morning plank and ten minutes first thing in the morning on the Air Walk Trainer to burn off glycogen.
Saturday was an up day on the Alternate-Day Diet (eat all I want) .
Cardio: one hour on the Air Walk Trainer yesterday, plus five minutes every hour to offset the effects of sitting. Steps: 1,070. My new daily average to surpass is 744. My record on the Striiv Smart Pedometer is 1,781.
Fifteen minutes organizing the kitchen. Time spent on organizing the kitchen to date: four hours, 30 minutes.
Diet Calendar Entry for 10 November 2014:
|
450 kcal
|
Fat: 19.28g | Prot: 16.75g | Carb: 58.07g.
Breakfast: Milk (Nonfat), Erewhon Crispy Brown Rice 100% Whole Grain Cereal, Coffee, Sugar. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Almonds. more...
|
|
 Comments
You are going to have the tidiest kitchen in town.
10 Nov 14 by member: unamoyer
|
10 Nov 14 by member: ChrisComedy
|
Chris, have you always been drinking coffee? I did for a while, but stopped recently. Saving my money, I guess. :uncertain:
10 Nov 14 by member: Deb_N
|
I stopped drinking coffee with sugar during the summer, took it back up again when it got colder. Less sugar than in the past and I reuse the coffee grounds so it's not very strong.
10 Nov 14 by member: ChrisComedy
|
Strong coffee can be acidic on the stomach. I think coffee grounds have anti-oxidants and I was told it helps the memory.
10 Nov 14 by member: Deb_N
|
New Yorker article says it may hinder creativity.
10 Nov 14 by member: ChrisComedy
|
I have not heard that about coffee before. Thanks! I will look into it more.
10 Nov 14 by member: Deb_N
|
C.C., Way to go on your daily steps increase! Hmm, it must be the time change --last week, I reorganized our home. I am still not done, just one step closer. I am only getting between 5-8 hours sleep.
Yup, the acidity from coffee is also bad for your bones.
10 Nov 14 by member: Jones Jennifer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChrisComedy's weight history
|