Weigh In record (no journal entry) for 06 March 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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1940 kcal
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Fat: 87.50g | Prot: 84.00g | Carb: 200.50g.
Breakfast: Cook House Butter Chicken , Kerrygold Pure Irish Butter, Wright Brand Naturally Applewood Smoked Sliced Bacon, Rustik Oven Sourdough Bread. Lunch: Jif Natural Creamy Peanut Butter, Bays Original English Muffin. Dinner: Kerrygold Pure Irish Butter, Specially Selected Mini Naan Flatbread, Success Boil-in-Bag Whole Grain Brown Rice, Tyson Foods Fajita Chicken Breast Strips, Cook House Butter Chicken . Snacks/Other: Klondike No Sugar Added Vanilla, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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2503 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Google Fit - 20 hours. more...
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losing 0.2 lb a week
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