Weigh In record (no journal entry) for 09 November 2014
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216.9 lb
Lost so far: 0.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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5202 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 51 minutes, Sleeping - 6 hours, Resting - 14 hours and 9 minutes. more...
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losing 4.6 lb a week
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tumke's weight history
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