Debinator's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

160.0 lb Lost so far: 10.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

1784 kcal

Fat: 81.50g | Prot: 87.17g | Carb: 173.69g. Breakfast: half and half, coffee, sugar. Lunch: Wendy's French fries, Wendy's Chicken Sandwich. Dinner: American fries, shrimp roti. more...

1768 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Debinator's Journal, 22 April 2011

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