Weigh In record (no journal entry) for 08 November 2014
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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2939 kcal
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Fat: 174.11g | Prot: 206.09g | Carb: 145.75g.
Breakfast: Butter, Pepperidge Farm Dark Pump Pumpernickel Bread, Swiss Cheese, Corned Beef (Lean Only Eaten). Lunch: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Great Value 2% Reduced Fat Milk, Marketside Lemon Pepper Rotisserie Chicken. Dinner: Great Value 2% Reduced Fat Milk, Great Value Taters, Totino's Combination Pizza Rolls, Farm Rich Mozzarella Sticks. Snacks/Other: Planters Dry Roasted Peanuts. more...
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2794 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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