Felsythe's Journal, 07 November 2014

210.0 lb Lost so far: 9.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 132.50g | Prot: 227.00g | Carb: 51.50g.   Breakfast: Chobani Simply 100 Strawberry, Food Club Large Egg. Lunch: Body Fortress Super Advanced Whey Protein - Strawberry (33g). Dinner: Great Value Colby Monterey Jack Cheese, Marketside Lemon Pepper Rotisserie Chicken. Snacks/Other: Great Value 2% Reduced Fat Milk. more...

2845 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...