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Felsythe
Journal
12 Nov 14
Felsythe's Journal, 12 November 2014
Felsythe's Profile
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Weigh In record (no journal entry) for 12 November 2014
205.0 lb
Lost so far:
14.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2014:
690 kcal
Fat: 18.50g | Prot: 81.00g | Carb: 50.00g.
Breakfast:
Coffee-Mate Original Powder Creamer, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dannon Light & Fit Greek - Strawberry Banana.
Lunch:
Breakstone's 2% Lowfat Small Curd Cottage Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Seapoint Farms Dry Roasted Edamame - Lightly Salted.
more...
2890 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
2 Supporters
Support
Comments
Good drop
12 Nov 14 by member:
unamoyer
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