adnixon's Journal, 08 November 2014

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Weigh In record (no journal entry) for 08 November 2014

147.5 lb Lost so far: 14.5 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2014:

1135 kcal

Fat: 46.00g | Prot: 78.00g | Carb: 103.00g. Lunch: Carrabba's Italian Grill Small Bread Loaf, Carrabba's Italian Grill House Salad, Carrabba's Italian Grill Grilled Chicken (Regular). Dinner: Post Honey Bunches of Oats Tropical Blends, Stater Bros. Fat Free Milk, Nestle Kit Kat (Fun Size). more...

2432 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 4 hours and 50 minutes, Resting - 1 hour, Sitting - 9 hours and 35 minutes, Sleeping - 6 hours. more...

losing 4.2 lb a week