Weigh In record (no journal entry) for 04 March 2022
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203.0 lb
Lost so far: 7.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1217 kcal
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Fat: 64.94g | Prot: 95.33g | Carb: 74.37g.
Breakfast: Snak Club Raw Almonds, Lettuce Salad with Assorted Vegetables, Great Value Boneless Skinless Chicken Breast, Sabra Classic Hummus, Yellow Sweet Peppers. Dinner: Olive Oil , Clementines , Mahi Mahi, Trader Joe's Cut Beets in Vinaigrette, Hass Avocado, Sweet Onions, Kale, Red Sweet Pepper. Snacks/Other: Great Value Honey Ham. more...
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losing 7.9 lb a week
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ll1542's weight history
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