Weigh In record (no journal entry) for 28 February 2022
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207.5 lb
Lost so far: 3.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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827 kcal
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Fat: 40.01g | Prot: 39.55g | Carb: 90.93g.
Lunch: Clementines , Red Sweet Pepper, Cucumber (Peeled) , Strawberries, Sweet Onions , Bibibop Kimchi, Brussels Sprouts, Hass Avocado, Firm Silken Tofu , One Organic Roasted Seaweed Premium Sushi Nori. Dinner: Parmesan Cheese (Shredded) , Clementines , Cooked Cauliflower (Fat Added in Cooking), Hass Avocado, Red Sweet Pepper, Red Sweet Pepper, Baby Spinach. more...
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gaining 0.1 lb a week
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