Weigh In record (no journal entry) for 27 May 2009
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161.4 lb
Lost so far: 9.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2009:
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1167 kcal
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Fat: 54.37g | Prot: 40.86g | Carb: 132.10g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Coffee. Lunch: Concord Grape Jelly, Crunchy Peanut Butter, Enriched White Sandwich Bread. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Bananas, Vanilla Ice Creams. more...
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3436 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours and 30 minutes, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 3 minutes, Housework - 2 hours, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour, Desk Work - 1 hour. more...
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losing 4.2 lb a week
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