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Fresh start, Friday weigh ins
Current macros PCF = 240/240/60
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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2394 kcal
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Fat: 63.26g | Prot: 240.49g | Carb: 239.31g.
Breakfast: Lucerne Large Brown Eggs, trader joes pumpkin cream cheese, Papetti Foods Quick Whites, Thomas' Apple Pie Bagel, Trader Joe's Uncured Turkey Bacon. Lunch: Lucerne Large Brown Eggs, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites, Barbara's Bakery Puffins Cinnamon Cereal. Dinner: Lucerne Large Brown Eggs, Ultimate Nutrition Prostar 100% Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Quaker Old Fashioned Oats. Snacks/Other: Cooked Broccoli, Oreo Reduced Fat Chocolate Sandwich Cookies, Skinless Chicken Breast. more...
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gaining 2.5 lb a week
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