Weigh In record (no journal entry) for 06 November 2014
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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2523 kcal
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Fat: 141.64g | Prot: 191.49g | Carb: 131.17g.
Breakfast: Land O' Frost Premium Honey Ham, Great Value American Cheese Singles, Egg White, Food Club Large Egg. Lunch: Cheddar Cheese, Jason's Deli Croutons, Oscar Mayer Real Bacon Bits, David Seeds Roasted and Salted Sunflower Seeds, Jason's Deli Ranch Dressing, Ruffles Original Potato Chips, Jason's Deli Whole Grain Wheat Bread, Pepper Jack Cheese, Jason's Deli Roasted Turkey Breast, Milk (Nonfat). Dinner: Marketside Lemon Pepper Rotisserie Chicken. Snacks/Other: Coffee-Mate Original Powder Creamer, Chobani Simply 100 Strawberry. more...
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losing 14.0 lb a week
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