mbroek's Journal, 07 November 2014

156.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 36.12g | Prot: 49.65g | Carb: 116.66g.   Breakfast: Swiss Miss Sugar Free Hot Chocolate, Half and Half Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Reese's Peanut Butter Cup, Burrito with Beans and Cheese. more...

2031 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...