Weigh In record (no journal entry) for 12 November 2014
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156.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1083 kcal
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Fat: 41.45g | Prot: 44.83g | Carb: 139.97g.
Breakfast: Swiss Miss Sugar Free Hot Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Whole Foods Market Almond Coconut Granola. Lunch: The Snack Factory Pretzel Crisps - Original, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Snickers Snickers Bar (Fun Size), Green Peppers, Tomatoes, Lettuce. more...
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2526 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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