Weigh In record (no journal entry) for 06 November 2014
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1700 kcal
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Fat: 64.20g | Prot: 67.33g | Carb: 220.47g.
Breakfast: International Delight French Vanilla Coffee Creamer, Nature's Path Organic Pumpkin Flax Plus Granola, Activia Peach Yogurt, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Snickers Snickers Bar (Fun Size), Green Peppers, Tomatoes, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce. Dinner: Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Cuties Mandarin Orange. more...
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2592 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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