Weigh In record (no journal entry) for 07 November 2014
|
219.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2014:
|
372 kcal
|
Fat: 7.00g | Prot: 13.50g | Carb: 58.70g.
Breakfast: K-Classic Zarte Haferflocken. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tumke's weight history
|