azmaway's Journal, 20 April 2011

165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 93.78g | Prot: 89.56g | Carb: 267.22g.   Breakfast: Coffee, Shreddies, Oat Bran, Milk (Nonfat), Fish Oil, Sugar. Lunch: Sauvignon Blanc Wine, Shrimp Alfredo, Olive Oil, Mixed Salad Greens, Margerine, Ciabatta. Dinner: Merlot Wine, Butter, Spinach, White Potatoes (Flesh and Skin), Lamb. Snacks/Other: Bananas, Golden Delicious Apples. more...

2796 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...