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No exercise and loading up on pizza will do this. Woke up to a raspy throat yet again. Enough Already!
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189.4 lb
Lost so far: 19.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1978 kcal
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Fat: 55.67g | Prot: 71.14g | Carb: 321.54g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: REEDS X-GINGER BREW, Cheesy Puffcorn Curls, Potato Soup, steak, Vegetable Medley. Snacks/Other: Lifewater Black and Blue Berry, Tree Nuts Mix, fat free thins, Green Tea Tea Bags, Frosted Mini-Wheats, Water, Baby Carrots. more...
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3020 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 15 minutes, Sitting - 7 hours and 40 minutes, Driving - 9 hours and 30 minutes. more...
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gaining 12.6 lb a week
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