Weigh In record (no journal entry) for 21 April 2011
|
180.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 April 2011:
|
1520 kcal
|
Fat: 38.90g | Prot: 87.58g | Carb: 223.93g.
Breakfast: black coffee, large egg, pepperidge farm flat. Lunch: bottled water, crystal light, mushrooms, salsa, spinach, jenny craig southwest rice. Dinner: canola oil, corn on the cob, bottled water, cauliflower, yellow squash, zucchini, pork sirloin. Snacks/Other: pretzels, bottled water, strawberries, raspberries, light yogurt, bottled water, pear, bottled water, raw almonds, pria bars. more...
|
|
2447 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flgatorgirl's weight history
|