Weigh In record (no journal entry) for 22 April 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2011:
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993 kcal
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Fat: 20.74g | Prot: 49.78g | Carb: 148.94g.
Breakfast: salsa, jenny craig sunshine sandwich, black coffee. Lunch: bottled water, green beans, cauliflower . Snacks/Other: bottled water, raw almonds, raspberries, light yogurt, bottled water, crystal light, sugar free pudding, bottled water, blackberries, strawberries, pria bars. more...
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2695 kcal
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Activities & Exercise:
Desk Work - 8 hours and 6 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 54 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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