flgatorgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 22nd: 993 -
fat: 20.74g
|
protein: 49.78g
|
carbs: 148.94g
2695  1702
Thu 21st: 1520 -
fat: 38.90g
|
protein: 87.58g
|
carbs: 223.93g
2447  927
Wed 20th: 1564 -
fat: 31.47g
|
protein: 84.35g
|
carbs: 258.16g
2375  811
Tue 19th: 1522 -
fat: 37.72g
|
protein: 69.59g
|
carbs: 241.98g
2555  1033
Mon 18th: 1682 -
fat: 35.56g
|
protein: 91.04g
|
carbs: 256.05g
2730  1048
Sun 17th: 1597 -
fat: 38.46g
|
protein: 73.15g
|
carbs: 255.71g
2747  1150
Thu 14th: 1603 -
fat: 34.04g
|
protein: 92.64g
|
carbs: 234.03g
2933  1330
Fri 8th: 1073 -
fat: 18.00g
|
protein: 42.85g
|
carbs: 187.78g
2809  1736
Thu 7th: 1807 -
fat: 56.42g
|
protein: 110.35g
|
carbs: 236.85g
3069  1262
Mon 4th: 1124 -
fat: 32.91g
|
protein: 54.07g
|
carbs: 158.32g
2619  1495
Sun 3rd: 1810 -
fat: 50.95g
|
protein: 80.44g
|
carbs: 280.45g
2755  945
Fri 1st: 1609 -
fat: 44.01g
|
protein: 78.32g
|
carbs: 241.95g
2678  1069
March 2011
Thu 31st: 1719 -
fat: 54.51g
|
protein: 97.09g
|
carbs: 228.10g
2659  940
Wed 30th: 1932 -
fat: 51.18g
|
protein: 93.14g
|
carbs: 292.24g
2818  886
Tue 29th: 1649 -
fat: 30.99g
|
protein: 82.73g
|
carbs: 276.05g
2742  1093
Mon 28th: 1689 -
fat: 60.02g
|
protein: 105.78g
|
carbs: 190.33g
3181  1492
Thu 10th: 1180 -
fat: 24.54g
|
protein: 55.64g
|
carbs: 203.85g
- -
Wed 9th: 1715 -
fat: 51.80g
|
protein: 86.19g
|
carbs: 240.90g
3049  1334
Tue 8th: 1835 -
fat: 31.09g
|
protein: 83.44g
|
carbs: 328.52g
2997  1162
Mon 7th: 1786 -
fat: 48.12g
|
protein: 81.42g
|
carbs: 278.11g
2573  787

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