Weigh In record (no journal entry) for 20 April 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2011:
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1564 kcal
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Fat: 31.47g | Prot: 84.35g | Carb: 258.16g.
Breakfast: blueberries, multi-grain cheerios, Light Soymilk, banana. Lunch: balsamic vinegar, canola oil, jenny craig turkey panini, spinach. Dinner: crystal light, bottled water, boneless chicken breast, green beans, jenny craig macaroni cheese. Snacks/Other: jenny craig brownie, blueberries, light yogurt, bottled water, crystal light, grapes, pineapple, pria bars. more...
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2375 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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