Weigh In record (no journal entry) for 05 November 2014
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1007 kcal
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Fat: 50.11g | Prot: 68.20g | Carb: 73.09g.
Breakfast: C&H Cane Sugar Cube, Coffee, Naturally Nested Egg, Hormel Original Canadian Bacon, International Delight Vanilla Spiced Rum Coffee Creamer. Lunch: Fresh Express Veggie Lover's Salad, Ranch Salad Dressing, Louis Kemp Crab Delights Flake Style. Dinner: Chicken Thigh. more...
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2668 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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