Weigh In record (no journal entry) for 30 October 2014
|
222.0 lb
Lost so far: 14.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2014:
|
1508 kcal
|
Fat: 71.52g | Prot: 102.41g | Carb: 113.76g.
Breakfast: Johnsonville Sweet Italian Sausage, Starbucks White Chocolate Mocha (Tall), Naturally Nested Egg. Lunch: Louis Kemp Crab Delights Flake Style, Fresh Express Veggie Lover's Salad, Ranch Salad Dressing. Dinner: Ketchup, Ball Park Hot Dog Bun, Johnsonville Sweet Italian Sausage, Foster Farms Chicken Tenderloins, Bull's Eye Original BBQ Sauce, Foster Farms Chicken Tenderloins. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAdymist's weight history
|