Weigh In record (no journal entry) for 05 November 2014
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111.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2014:
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1354 kcal
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Fat: 29.67g | Prot: 50.11g | Carb: 226.81g.
Breakfast: Trader Joe's Pound Plus 72% Dark Chocolate, Apples, Trader Joe's Fat Free Cottage Cheese, Cinnamon, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Creamy Salted Peanut Butter, Herbal Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Trader Joe's Pitted Prunes (Non-Sorbate), Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Red Onions, Quinoa (Cooked). Snacks/Other: Nature's Promise Organic Soymilk Chocolate, Brach's Candy Corn. more...
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1836 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weights - 20 minutes, Treadmill - 40 minutes, Housework - 5 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 55 minutes, Standing - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
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losing 0.4 lb a week
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