|
Dreading the weigh-in. Got married over the weekend... the festivities started on Friday and didn't really end till Sunday. Then I got sick Monday and Tuesday, so couldn't really do much in terms of exercise, and there are still plenty of goodies left from the reception.
I'm still not back to 100%, where I feel that I could (or should) go to the gym, but I hereby vow to eat clean the rest of the day: No cookies, candies, cake, sweet, or non-whole grain carbs today. Also, try to squeeze in a 30-min walk today, if I feel up to it (not including the round trip to and from public transport).
I can do it!!
Diet Calendar Entries for 12 November 2014:
|
868 kcal
|
Fat: 37.02g | Prot: 35.58g | Carb: 108.98g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Creamy Salted Peanut Butter, Apples. Lunch: General Mills Cheerios, Great Value Pepper Jack Cheese, Grapes. Dinner: Planters Cocktail Peanuts. more...
|
|
1417 kcal
|
Activities & Exercise:
Standing - 1 hour and 15 minutes, Desk Work - 4 hours, Housework - 10 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
|
|