Weigh In record (no journal entry) for 05 November 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1972 kcal
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Fat: 73.90g | Prot: 181.37g | Carb: 137.46g.
Lunch: Steak (Lean and Fat Eaten), Egg, Russet Potatoes (Flesh and Skin, Baked). Dinner: Wegmans BBQ Pulled Pork. Snacks/Other: Granny Smith Apples, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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gaining 0.0 lb a week
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