bcbickford's Journal, 05 November 2014

167.2 lb Lost so far: 13.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

2357 kcal

Fat: 102.88g | Prot: 103.39g | Carb: 270.92g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast. Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry, Clancy's Corn Chips, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Metamucil Orange Smooth Multihealth Fiber, Berryhill Red Raspberry Preserves, Oat Bran Bread. Snacks/Other: Snickers Snickers Bar (Fun Size), Reese's Peanut Butter Cup, Smooth Peanut Butter (with Salt), Hershey's Kisses, Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

2126 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...