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decided to advances my walking every day
I look for that extra min or more to
walk in the huge paring lot at work before I go home at 9:10 am then walking
then walk 2 times around the huge paring lot before I go into the bus barn
when I get to the school I go walk for 12 more mins it all is adding up
watching my numbers go up some how excite me
having a great day Lord Love ya so for that
be there for my Grown kids and my Grand kids
they they know ya and serve ya and obey ya
protect them and provide for them Love ya Lord
love ya Dolores Lynn <3
Love my FS Family praying that your doing well have a blessed day <3
Diet Calendar Entries for 05 November 2014:
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1518 kcal
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Fat: 59.45g | Prot: 49.92g | Carb: 189.43g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Coffee, EAT Gr Value No Sugar Added French Vanilla Coffee Creamer. Lunch: Progresso Light Chicken Corn Chowder, New York Original Texas Toast Garlic & Butter Flavored Croutons. Dinner: New York Texas Toast Seasoned Croutons, Progresso Light Chicken & Dumpling Soup. Snacks/Other: Wawa Red Grapes, Jell-O Sugar Free Cherry, Kroger Low Fat Cottage Cheese, Kraft Cool Whip, Cheetos Mix-Ups Cheezy Salsa Mix, Lay's KC Masterpiece BBQ Flavored Potato Chips, Nabisco Nutter Butter Creme Patties, Girl Scout Cookies Thin Mint Cookies, Kraft Cool Whip, Libby's Pumpkin Pie. more...
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2489 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Great attitude! It's going to work for you!!
05 Nov 14 by member: Hipaagrammy
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05 Nov 14 by member: ChrisComedy
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I got hooked on daily exercise by a silly star chart when I met my daily goal. Every day I met my goal I put a folded paper with a reward (massage, manicure, new book, CD, DVD or other non-food reward) and every day I didn't reach my goal I put in a folded blank paper. At the end of the month I had my hubby draw one and you bet I wanted as many things on a paper as possible! Since then I've done some type of exercise whenever possible FOR ENJOYMENT and I found I loved yoga and pilates. Who'd a thunk it?
05 Nov 14 by member: Sweeteater
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Sweeteater ~ What a great motivator!
05 Nov 14 by member: Hipaagrammy
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Dreamcatcher- I love your attitude! It sounds like you're doing great at slowly building more and more exercise into your routine, keep up the good work! Sometimes we all need to remind ourselves that every bit helps and you can make small changes at a time that make a big difference! That's what I'm trying to do myself :)
Sweeteater- I LOVE that idea! Such a great idea for motivation!
05 Nov 14 by member: bri293
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6022 steps today ,yaaaaaaaaaaahoooooo for me I broke my own recorder yahoo <3 thanks Hipaagrammy ,, when ya first meet me the pain of my knee surrogacy put me on edge on a best day <3 better attitude comes from a lot less pain I'm not out of the woods with the pain but its manageable thanks for putting up with me when I felt like doing was screaming so thanks so much for bearing with me <3 Chris WTG what does that mean ??? thnaks Sweeteater that is really cool idea thanks for your support and wellcome to my wall yes great motivator <3 thanks bri293 for your support and yes small steps are turning into big steps <3 thanks so much for your support <3 sweet dreams to all <3
05 Nov 14 by member: dreamcatcher10
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Love the determination and motivation you have going!
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05 Nov 14 by member: ChrisComedy
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Sounds like you are doing a great job. I also had knee surgery 7 months ago and i'm still not out of pain but it is a lot better. I applaud your determination, i did really good right after my surgery but lately i haven't been able to exercise like i was and i know i need to get back to it. Again, congratulations on doing such a good job.
06 Nov 14 by member: LadyGoblyn
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