Weigh In record (no journal entry) for 05 November 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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980 kcal
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Fat: 26.99g | Prot: 46.33g | Carb: 136.73g.
Breakfast: Bananas, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Large Curd Cottage Cheese. Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), Kroger Lean Beef Tips & Gravy with Brown Rice. Snacks/Other: Tootsie Roll Junior Mints, Nature Valley Soft Baked Oatmeal Squares. more...
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losing 0.8 lb a week
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Peggy Lee 3's weight history
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