| February 2015 |
| Fri 6th: |
230 *
|
18%
|
fat: 17.00g |
| |
protein: 6.20g |
| |
carbs: 19.00g |
|
-
|
-
|
| December 2014 |
| Tue 2nd: |
497 *
|
38%
|
fat: 11.94g |
| |
protein: 16.17g |
| |
carbs: 85.87g |
|
-
|
-
|
| Mon 1st: |
657 *
|
51%
|
fat: 11.84g |
| |
protein: 21.09g |
| |
carbs: 124.37g |
|
-
|
-
|
| November 2014 |
| Sat 22nd: |
353 *
|
27%
|
fat: 1.50g |
| |
protein: 12.73g |
| |
carbs: 74.14g |
|
-
|
-
|
| Fri 21st: |
1511 *
|
116%
|
fat: 68.82g |
| |
protein: 34.25g |
| |
carbs: 178.55g |
|
-
|
-
|
| Tue 18th: |
150 *
|
12%
|
fat: 6.50g |
| |
protein: 5.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 5th: |
980 *
|
75%
|
fat: 26.99g |
| |
protein: 46.33g |
| |
carbs: 136.73g |
|
-
|
-
|
| October 2014 |
| Tue 28th: |
1444 *
|
90%
|
fat: 64.29g |
| |
protein: 62.75g |
| |
carbs: 159.69g |
|
-
|
-
|
| Mon 27th: |
1230 *
|
77%
|
fat: 63.56g |
| |
protein: 25.91g |
| |
carbs: 143.32g |
|
-
|
-
|
| Sat 25th: |
372 *
|
23%
|
fat: 22.52g |
| |
protein: 8.12g |
| |
carbs: 38.01g |
|
-
|
-
|
| Wed 22nd: |
1210 *
|
76%
|
fat: 67.13g |
| |
protein: 39.58g |
| |
carbs: 117.77g |
|
-
|
-
|
| Tue 21st: |
665 *
|
42%
|
fat: 21.18g |
| |
protein: 11.78g |
| |
carbs: 106.46g |
|
-
|
-
|
| Mon 20th: |
195 *
|
12%
|
fat: 15.58g |
| |
protein: 12.16g |
| |
carbs: 0.72g |
|
-
|
-
|
| Sat 18th: |
1406 *
|
88%
|
fat: 46.59g |
| |
protein: 31.70g |
| |
carbs: 226.98g |
|
-
|
-
|
| Fri 17th: |
1154 *
|
72%
|
fat: 27.06g |
| |
protein: 79.33g |
| |
carbs: 148.08g |
|
-
|
-
|
| Thu 16th: |
878 *
|
55%
|
fat: 30.25g |
| |
protein: 56.24g |
| |
carbs: 101.26g |
|
-
|
-
|
| Wed 15th: |
645 *
|
40%
|
fat: 19.65g |
| |
protein: 20.69g |
| |
carbs: 119.16g |
|
-
|
-
|
| Tue 14th: |
287 *
|
18%
|
fat: 8.62g |
| |
protein: 17.54g |
| |
carbs: 35.58g |
|
-
|
-
|
| Mon 13th: |
922 *
|
58%
|
fat: 43.04g |
| |
protein: 30.27g |
| |
carbs: 124.40g |
|
-
|
-
|
| Sun 12th: |
222 *
|
14%
|
fat: 13.02g |
| |
protein: 6.12g |
| |
carbs: 23.01g |
|
-
|
-
|
