Weigh In record (no journal entry) for 20 April 2011
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236.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2011:
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925 kcal
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Fat: 16.23g | Prot: 39.71g | Carb: 155.60g.
Breakfast: 3-2-1 Rich Chocolate Meal Shake. Lunch: jam, Dinner Rolls. Dinner: toast, rolls, lettuce salad, Smoked Salmon. Snacks/Other: banana, tea, roll, Tea Presweetened with Sugar. more...
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3732 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 14.0 lb a week
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