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Not sure I believe these scales...!
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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918 kcal
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Fat: 22.48g | Prot: 67.15g | Carb: 109.64g.
Breakfast: 3-2-1 Rich Chocolate Meal Shake. Lunch: Tea Presweetened with Sugar, Dinner Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked Chinook Salmon. Dinner: dinner roll, lettuce salad, smoked chinook. Snacks/Other: 100% Whole Wheat Roll, Tea Presweetened with Sugar. more...
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4173 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 3 hours, Sleeping - 9 hours and 10 minutes, Resting - 9 hours and 15 minutes, Driving - 1 hour. more...
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losing 28.0 lb a week
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