Landwastercan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 8th: 240 * 10%
fat: 2.50g
|
protein: 8.00g
|
carbs: 46.00g
3154*  2914
Tue 7th: 2566 * 104%
fat: 139.52g
|
protein: 116.58g
|
carbs: 225.12g
3154*  588
Mon 6th: 2430 * 99%
fat: 102.22g
|
protein: 117.60g
|
carbs: 268.92g
3154*  724
Thu 2nd: 2244 * 91%
fat: 85.79g
|
protein: 87.28g
|
carbs: 284.34g
3170*  926
Wed 1st: 2599 * 105%
fat: 127.72g
|
protein: 99.58g
|
carbs: 253.78g
3170*  571
March 2015
Tue 31st: 2673 * 108%
fat: 120.29g
|
protein: 112.37g
|
carbs: 286.98g
3170*  497
Mon 30th: 2600 * 108%
fat: 132.25g
|
protein: 76.08g
|
carbs: 286.01g
3364*  764
January 2015
Wed 28th: 1108 * 47%
fat: 46.46g
|
protein: 58.13g
|
carbs: 120.55g
- -
Tue 27th: 2301 * 99%
fat: 68.59g
|
protein: 58.94g
|
carbs: 370.59g
3165*  864
Tue 20th: 2101 * 90%
fat: 94.89g
|
protein: 96.98g
|
carbs: 219.21g
3124*  1023
Mon 19th: 2547 * 109%
fat: 122.96g
|
protein: 115.49g
|
carbs: 255.98g
3124*  577
Sun 18th: 2147 * 92%
fat: 146.27g
|
protein: 82.27g
|
carbs: 145.79g
2629*  482
Sat 17th: 3260 140%
fat: 143.45g
|
protein: 98.10g
|
carbs: 331.99g
2629  631
Fri 16th: 2250 96%
fat: 120.18g
|
protein: 102.36g
|
carbs: 194.72g
3124  874
Thu 15th: 2256 97%
fat: 78.23g
|
protein: 103.03g
|
carbs: 307.57g
3124  868
Wed 14th: 2343 100%
fat: 107.67g
|
protein: 100.25g
|
carbs: 260.31g
3124  781
Tue 13th: 2245 96%
fat: 79.68g
|
protein: 83.46g
|
carbs: 302.75g
3246  1001
Mon 12th: 2318 99%
fat: 100.93g
|
protein: 139.86g
|
carbs: 213.97g
3124  806
Sun 11th: 2329 100%
fat: 123.79g
|
protein: 78.44g
|
carbs: 223.91g
3629  1300
Sat 10th: 2294 98%
fat: 107.15g
|
protein: 73.58g
|
carbs: 271.29g
3618  1324

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