Weigh In record (no journal entry) for 05 November 2014
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171.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2014:
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1926 kcal
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Fat: 77.55g | Prot: 120.48g | Carb: 208.91g.
Breakfast: Good Grains Organic Quinoa and Kale, the vitamin Shoppe Psyllium Husks Powder, Jones Dairy Farm All Natural Uncured Canadian Bacon, EAS 100% Whey Protein Powder - Vanilla. Lunch: Dry Roasted Hulled Sunflower Seeds, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve), Green String Beans, Lettuce Salad with Assorted Vegetables, Egg, Extra Virgin Olive Oil, Cauliflower , Goya Chick Peas. Dinner: Mission Restaurant Style Tortilla Chips, Beets, Green String Beans, Wholly Guacamole 100 Calorie Snack Pack, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Good Sense Roasted & Salted Pumpkin Seeds. Snacks/Other: GT's Organic Raw Gingerade Kombucha, Trader Joe's Almonds. more...
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losing 14.0 lb a week
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