Weigh In record (no journal entry) for 05 November 2014
|
174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2014:
|
2399 kcal
|
Fat: 66.80g | Prot: 150.10g | Carb: 263.29g.
Breakfast: Wegmans Strawberry Greek Yogurt. Lunch: Taylor Farms Buffalo Style Chicken Wrap, Baby Carrots. Dinner: Kroger Cheese & Garlic Biscuit Mix, Wegmans Mozzarella Cheese, Creamy Chicken Orzo Tomato Soup, Samuel Adams Harvest Pumpkin Ale. Snacks/Other: Wegmans 1% Low Fat Milk, CSN Casein - Chocolate, Wegmans Organic Creamy Peanut Butter, Kellogg's Pop-Tarts - Strawberry, CSN 100% Pro Whey Standard. more...
|
|
2633 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 16.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|