Weigh In record (no journal entry) for 04 November 2014
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194.8 lb
Lost so far: 31.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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888 kcal
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Fat: 8.34g | Prot: 36.28g | Carb: 190.90g.
Breakfast: Fiber One, Cherry Tomatoes, Jalapeno Peppers, Sweet Onions, Brussels Sprouts, Red Potatoes (Flesh and Skin). Lunch: Fage Total 0% Greek Yogurt. Dinner: Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Great Value Frozen Peaches, Bananas, Frozen Blueberries, Gala Apples, Clementines. more...
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losing 6.6 lb a week
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