Weigh In record (no journal entry) for 31 October 2014
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198.6 lb
Lost so far: 27.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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666 kcal
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Fat: 11.11g | Prot: 27.35g | Carb: 123.18g.
Breakfast: Nutiva Organic Chia Seed, Bob's Red Mill Organic Quinoa, Bob's Red Mill Steel Cut Oatmeal, Fiber One. Dinner: Chobani Coconut Greek Yogurt. Snacks/Other: Great Value Frozen Peaches, Clementines, Bananas, Honeycrisp Apples. more...
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losing 2.8 lb a week
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