Weigh In record (no journal entry) for 04 November 2014
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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3342 kcal
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Fat: 125.89g | Prot: 277.99g | Carb: 262.95g.
Breakfast: Egg, Coffee, Scotsburn 2% Milk Fat Partly Skimmed Milk, Kellogg's All-Bran Plus, MHP Probolic SR Protein, Egg White, Bananas. Lunch: White Bread, McAlister's Deli Tuna Salad on Wheat Sandwich. Dinner: Ikea Potato Broccoli Medallion, Salmon, Mixed Salad Greens, White Bread. Snacks/Other: Coffee, Supreme Protein Carb Conscious Cookies 'n Cream (Large), SciVation Xtend Endurance, MHP Dark Matter, Chicken Breast, Peanut Butter. more...
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3052 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours. more...
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gaining 2.0 lb a week
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