Weigh In record (no journal entry) for 01 October 2014
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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3483 kcal
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Fat: 143.06g | Prot: 140.05g | Carb: 423.75g.
Breakfast: Egg, Scotsburn 2% Milk Fat Partly Skimmed Milk, Kellogg's All-Bran Plus. Lunch: Rabbit Meat. Snacks/Other: Sugar Cookies (Includes Vanilla), Almonds, Champion Prunes, Peanut Butter, Chocolate Cake (with Chocolate Frosting), Sugar Cookies (Includes Vanilla), Soft Pretzels, Coffee, Marshmallows. more...
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2288 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.8 lb a week
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