Mandolinmark's Journal, 30 October 2014

Weigh In record (no journal entry) for 30 October 2014
186.9 lb Lost so far: 5.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2014:
1898 kcal Fat: 78.80g | Prot: 128.89g | Carb: 153.16g.   Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce, Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bumble Bee Tonno in Olive Oil, Hard-Boiled Egg, Ken's Steak House Lite Northern Italian. Dinner: Subway 6" BLT, Kirkland Signature Grilled Chicken Breast Strips, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Michelob Ultra Light Beer, Great Value Cashew Halves & Pieces, Wonderful Roasted, Salted & Shelled Pistachios. more...
2481 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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