Weigh In record (no journal entry) for 30 October 2014
|
186.9 lb
Lost so far: 5.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2014:
|
1898 kcal
|
Fat: 78.80g | Prot: 128.89g | Carb: 153.16g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce, Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bumble Bee Tonno in Olive Oil, Hard-Boiled Egg, Ken's Steak House Lite Northern Italian. Dinner: Subway 6" BLT, Kirkland Signature Grilled Chicken Breast Strips, Healthy Choice Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Michelob Ultra Light Beer, Great Value Cashew Halves & Pieces, Wonderful Roasted, Salted & Shelled Pistachios. more...
|
|
2481 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|