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Hell Yeah! My Wife did my two week measurements and Im down 2.5 inches in my waist and 2.5 inches in my chest! I am having my measurements done every two weeks because that really backs up the progress, no matter how I look in the mirror, my eyes still see the old me.
Diet Calendar Entries for 20 April 2011:
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518 kcal
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Fat: 21.80g | Prot: 35.32g | Carb: 46.04g.
Breakfast: Plain Mini Bagels, Scrambled Egg, Deli American Cheese Slices. Lunch: Canned Tuna, Natural String Cheese Part Skim, Caramel Rice Cakes. Snacks/Other: Red Delicious Apples. more...
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4400 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours, Sleeping - 7 hours and 40 minutes. more...
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