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Absolutley shredded my arms last night, they are sore as crap but they feel good, I want me some big guns!
Diet Calendar Entries for 22 April 2011:
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180 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 25.00g.
Breakfast: Double Chocolate Protein Meal Bar. more...
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4559 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 4 hours, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 10 minutes. more...
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